What's on Your Tuesday Menu?

catwoman7
on 1/19/21 6:11 pm
RNY on 06/03/15

has it been four years already? Wow! Where did the time go?? It seems like it's just been a couple of years since I saw you.

too bad they won't be here permanently - although I'm glad they'll be here for eight months this time!

Emiepie
on 1/19/21 6:20 am
RNY on 08/11/14

Yay! So happy you get to see your family!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Sheila_H
on 1/19/21 6:57 am - Central Coast, CA
RNY on 06/26/17

Yay for seeing the grandkids!

SW:261 6/26/17 GW:150 10/6/18

CW: 151

PGW: 140-142

Teenie
on 1/19/21 7:22 am - Pittsburgh , PA
RNY on 12/19/17

That is great News. So happy for you.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

catwoman7
on 1/19/21 6:10 am
RNY on 06/03/15

Mornin' All!

I have a Zoom lecture this morning (on the future of the GOP - given by a retired poli sci professor. I LOVE political things!), then I'm taking my mom to an eye appt this afternoon. She gets injections in her retina every few months for macular degeneration and can't drive for a few hours afterward. Nothing else planned for the moment other than exercise...

QOTD: currently Mah Jongg (no surprise there...). I also like doing online crossword puzzles, although I guess technically that's not a game. I also like playing Boggle, although I rarely play it. When I was in my teens I liked playing rummy - and as a young adult loved Trivial Pursuit, back when it was all the rage (I still have c. four different sets - and a couple times a year DH and I will read questions off the cards to each other). Like NYMom, I don't like Monopoly, either - way too long.

accountability has gotten better but still needs some work. I've managed to rein my eating in, but I need to lower my calories a bit more. I have to do it gradually or it doesn't work for long. Exercise has been better lately. I've committed to doing at least 150 minutes a week, and so far, so good. I can handle that...

TSS: 5y7m

B: plain Greek yogurt with cranberry compote, coffee with half & half

MS: Fit Frappe

L: cheesecake-flavored yogurt pie with blueberry sauce

AS: protein muffin, maybe a L&F yogurt (yay for the creme brulee flavor!)

D: either half a Beyond Burger with 1/2 a slim bun, or a Costco chicken skewer. Small sweet potato

ex: some kind of dance cardio. I also should so a strength-training video since it's been a few days..

have a great day, everyone!

Emiepie
on 1/19/21 6:17 am
RNY on 08/11/14

Good Morning! Thanks for starting us off, Liz. I hope you enjoy the time with your friend. I have a busy day ahead but that means it'll go by quickly and I should try and get to work a bit early and get started.

Accountability: UGH! I need to pull myself together. No looking back, I know I need to stop the cycle. I really need to try a decaf coffee before bed. I didn't sleep well and was up for a few hours overnight and even snacked then.

QOTD: I love Yahtzee and Trouble.

TSS: 6 years, 5 months

B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage

L: 1/2 Turkey sandwich on Chompie's bread, salad, and a honeycrisp apple

S: Protein puffs, boiled eggs and yogurt

D: Turkey burger, cauliflower with sauce, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: Taking another rest day.

V/W: On track

Totals: Cals:1482 Protein: 128 Carbs:132 Fat: 53

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

KalesD
on 1/19/21 6:23 am
RNY on 09/30/20

Good Morning!

Let's be honest - I'm really struggling. Not with food, or water or vitamins. Mentally. I feel like I don't recognize myself these days. It's really got me down. Trying to pull out of this funk.. but I really just want some time away from everything.

QOTD: these days I play a lot of video games.. Animal Crossing is one of my favourites. The boy and I like playing trivia, uno, Yahtzee, super tock, wizard, uchre and black jack!

B: protein pancakes

S: fairlife tea latte

L: turkey meatballs

S: Greek yogurt, PB and berries

D: tbd

S: tbd

Surgery 09/30/20

CW: 147.6 |SW: 221.6 |HW: 255

Learning my new normal, one day at a time.

Emiepie
on 1/19/21 6:37 am
RNY on 08/11/14

So sorry your struggling. I still wish that this surgery also fixed my head that's for sure. TBH, I still get anxiety when someone walks towards a booth to seat me at a restaurant (before Covid of course). Sending hugs!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Sheila_H
on 1/19/21 7:02 am - Central Coast, CA
RNY on 06/26/17

I read somewhere it takes a while for our brain to catch up with what we see in the mirror. I get anxious when somebody takes a pic of me unaware and I expect to see my pre-WLS body in the picture. As Kelly said, they operate only on our stomach, not our brain. Hang in there and keep it up.

SW:261 6/26/17 GW:150 10/6/18

CW: 151

PGW: 140-142

Teenie
on 1/19/21 7:34 am - Pittsburgh , PA
RNY on 12/19/17

This too shall pass. I had it bad. I hated what my body turned into. I hated random people speaking to me who I know would not say two words to me if it was pre surgery. I especially hated people who thought I actually gave a **** about their opinion. Oh your too skinny. And you got your Doctors degree where? I promise it gets better. Your doing great just keep up the good work.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

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