What's on your (Monday) Menu?

Liz WantsHealthForAll
on 1/25/21 6:50 am - Cape Cod, MA
VSG on 03/28/16

So sorry you are feeling so ill. I hope it is better soon.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

MadisonRose
on 1/25/21 9:15 am
RNY on 01/23/19

Thank you!

Surgery: RNY on 1/23/19

Teenie
on 1/25/21 7:01 am - Pittsburgh , PA
RNY on 12/19/17

So sorry you are not feeling well. Hope you get the relief you need soon.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

MadisonRose
on 1/25/21 9:15 am
RNY on 01/23/19

Thank you!

Surgery: RNY on 1/23/19

Liz WantsHealthForAll
on 1/25/21 5:12 am - Cape Cod, MA
VSG on 03/28/16

Good morning! It is supposed to be 80 here today, so beach here we come. The weekend was great. We went to 3 different outdoor music events. So nice to be able to do that here. In the meantime my son is freezing at my home on Cape Cod because something went wrong with the new furnace (some gas valve malfunctioned). Sort of glad I am not there.

QOTD: We started watching The Undoing last night. Intense!

TSS: 4 years, 10 months

B: Coffee!!! Scrambled eggs and cottage cheese

L: tuna fish

D: salmon and veggies

S: air popped popcorn and/or nut thins and cottage cheese

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Teenie
on 1/25/21 7:05 am - Pittsburgh , PA
RNY on 12/19/17

Glad to see all is well with you and Mike. Enjoy that weather for me please. Woke up yesterday to Sun shining. I was so excited thinking I am going to go for a run. Rolled over looked at my phone it was 12° . Needless to say I did the treadmill.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 1/25/21 5:12 am
RNY on 08/11/14

Good Morning! Thanks for starting the thread. We had a pretty restful weekend with just a few errands and I made some cookies for work. I have my follow up dr appt this afternoon so I hope to have a plan after that as far as when I can add back some running. I got elliptical time yesterday and am doing some right now, it seems to be just a tad achy so I think that's improvement.

QOTD: I'll admit most of the time it's 90 Fiancé stuff, but I watch The Good Doctor, This Is Us, Riverdale, and I think it's called Go Big that I started watching with my hubby.

TSS: 6 years, 5 months

B: Sf latte, Jimmy Dean scramble and a kiwi

L: 1/2 turkey sandwich with Chompie's bread, salad, pudding, and a pear

S: Protein puffs, mixed nuts, yogurt, and a plum

D: Grilled chicken breast, cauliflower with sauce, sliced orange/ banana, and 2 squares dark chocolate

ES: Greek yogurt with 1/4 cup fiber cereal

E: elliptical

V/W: On track

Totals: Cals: 1519 Protein:141 Carbs:123 Fat:50

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 1/25/21 6:08 am
RNY on 08/29/18

Yesterday, I watched this super creepy show about a family in your town getting killed by their son and his friends.

Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 1/25/21 9:27 am
RNY on 08/11/14

What year?

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 1/25/21 10:16 am
RNY on 08/29/18

Easter Sunday 1992

Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

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