What's on your Thursday menu?
It's freaking cold! UGH!
QOTD - Do you do anything now as an adult that you swore you wouldn't do as a kid?
So many things!
Saying "because I said so".
Taking naps (and really enjoying them)
Eating kale, eating lots of fiber and enjoying it.
Breakfast- fasting, so hot black coffee and water
Lunch - leftover fideo loco and corn tortillas
Snack - apple with peanut butter
Snack - fruit smoothie
Dinner - spaghetti, vegan for me, regular for the kiddos
Have a great day everyone!
Let it begin with me.
Good morning Everybody!
After 4 attempts to navigate the OH messaging system, I broke down and just texted. So me and Cynthia are set for lunch tomorrow. I had missing subjects, missing address, yada yada.
Marilyn is at the farmer's market this morning, so I am just hanging out, catching up on work and practicing my walk walks.
QOTD: when I was a kid, I thought adults stayed up all night. Now I know we sleep whenever possible.
breakfast: protein bar
lunch : hamburger
Have a great day all!
Jim Age 54 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning! Happy Friday-Eve! I've got a busy day with two dr appts (I was lucky to get in with my dermatologist since I have leave work early for my physical therapy appt anyway). Em has her first job interview today-some good thoughts tossed her way are appreciated.
QOTD: Being so particular about how things are organized/cleaned (towels folded a certain way is just one example!)
TSS: 6 years, 6 months
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: 1/2 ham sandwich, pudding, salad, and a honeycrisp apple
S: Bacon cheddar cheese, plum and yogurt
D: Steak, cauliflower with cheese sauce, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: At home bar stretching
V/W: On track
Totals: Cals:1280 Protein: 103 Carbs:128 Fat: 50
Have a great one!
I have used a Flip Fold for at least 20 years, maybe longer. I wore one out and am on my second one. It makes it so easy to get everything folded to the exact same size. Different size towels all end up so easy to stack neatly. They look just right in the linen cabinet.
Real life begins where your comfort zone ends