What's on your Sunday menu?

Melody P.
on 3/28/21 5:10 am - TX



Quick post from me this morning.

Lots to do today for me. Cleaning and have to run to Walmart to pick up my post op pain pills. I slept so cruddy so it's going to be a long day!

QOTD: What song whose lyrics mean a lot to you?

mine at the moment is Doomsday by Architects. I love this band so very much.

Food is up in the air again today. I'm super anxious about Tuesday's surgery. I have had a lot of panic attacks and my stress is just...well out of control.

have a great day everyone!

40 F and 6 foot 1 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

Melody P.
on 3/28/21 5:12 am, edited 3/27/21 10:12 pm - TX

Here is a bonus pic of Percy and Opal from yesterday. A little cute for your day!

40 F and 6 foot 1 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

KalesD
on 3/28/21 5:45 am
RNY on 09/30/20


Good Morning!

I feel on top of the world today. I am down 100lbs total from my heaviest ever recorded weight. It feels amazing. I managed to lose the first 35lbs without surgery but then was stuck for a while. Here we are today. I am excited to see where I end up.


It's so rainy and cold here today - so I decided to do a quick indoor workout and that was fun..I'm sure my hips will hate me in an hour or two! Here's Abby.. she's a mood today.




b: fairlife latte

s: 1 egg, 1/2 Greek yogurt bagel, 1/2 slice light havarti

l: 20g spinach, 15g feta, 2oz chicken, EVOO and balsamic

s: protein shake

d: 2oz chicken, roasted veg

This is the plan - depending on where I'm at with work will determine what I actually eat. I always keep a protein bar on me and I have protein shakes in my 'call snack' locker.. so I'm covered! Let's hope for another uneventful day!

Surgery 09/30/20

CW: 154.4 | SW: 221.6 |HW: 255

Learning my new normal, one day at a time.

Lisa91941
on 3/28/21 7:50 am
RNY on 10/29/19

Congratulations, Kales!! Great job

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 125

goal weight 125

Maddymoe2
on 3/28/21 10:05 am
RNY on 11/22/16

Congratulations on 100 lbs lost. You look great!

Melody P.
on 3/28/21 2:33 pm - TX

Congratulations! So happy for you!

40 F and 6 foot 1 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

catwoman7
on 3/28/21 7:28 am
RNY on 06/03/15

Mornin' Weekenders!

it's sunny out today, but cold. My mom decided to poop out on the traditional Sunday coffee meet-up, but my MIL is still coming. And maybe my sister, too. DH and I have hair appts this afternoon, but that's it. We'll probably do an Aldi's run to see if any of the ones in town still have Fremont crab cakes. They were fabulous (and I was so ticked that DH ate my crab cake last night! He thought it was for him...ah, no...), but the location closest to me was out of them when I went over there right before they closed last night, and they said it was one of those "Aldi Finds" that disappear after they've sold out of them. Hopefully those crab cakes will eventually become a regular thing. At any rate, I'll see if another Aldi's store in the area still has some. If not, I'll get some crab meat and try making them myself (I love the way the ones from Aldi's were spiced, though - if I could only duplicate that!!). Busy week coming up - a couple of meetups with new friends (just "met" another potential one yesterday), taking my mother to her eye appt tomorrow, vet appt on Thursday, mornings all full until at least noon (and the friend meetups are on the other afternoons). It's nice to be busy, but on the other hand, the week looks a bit overwhelming.

B: cheesecake-flavored yogurt pie with blueberry compote, coffee with half & half

MS: probably more coffee with half & half at the coffee place - but I may take a protein shake with me

L: I don't know if we'll be home, so I'll take a protein bar with me just in case.

AS: ugh - still not home. I guess I'll be taking TWO protein bars with me just in case...

D: "sweet kale" salad kit with 1 Costco chicken skewer

ex: may take the day off - but if I do anything, it'll be a walking video

have a great day, everyone!

Lisa91941
on 3/28/21 7:56 am
RNY on 10/29/19

Good morning!! It's going to warm and sunny today. Yay! We check out of the campground today, so it's all cleaning and laundry and figuring out food for the week. It should be a good work out with lots of steps and stairs and I am sure I am going to love plopping on my regular spot on the sofa this evening for the first time in three weeks. The RV is great, but home is home.
For no organized plan yesterday, I ate pretty well and chased the 7 year old most of the day.

Menu today is mostly TBD, but my gastritis has flared up, so I'm going to try to stay with bland and creamy as much as possible.

Peace Everyone!

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 125

goal weight 125

4321gorham
on 3/28/21 9:09 am - GA

B: Veggie Quiche with Opal Apple

L: Instant Pot Cabbage Soup with salad

D: Air Fryer Honey mustard wings with cilantro lime rice and salad

S: Cara Cara Orange

Exercise: Paul Eugene Old School Hip Hop dance

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