What's on your photo Friday menu?

So glad you're having fun.

Looks like fun! You guys look great!

Good morning Melody and Menuers,

Yes, super late and truly afternoon but I took DH to Doctor to remove staples and turn on stimulator. I guess he is doing well. He really need to play with the settings till he get it where he needs it. The manufactures rep set him up with the settings on his phone so he has complete access at this time. He feels it is just a Tens unit but it is inside instead of out. The reps was sweet and cute and new to the area so I got her name and number I am hoping to introduce her to one of the young fellows here at work if he's single. If all else everyone can always use a new friend.

Plans for the weekend consist of dinner out with friends tomorrow were going Mexican so I am thinking fish Taco if they are grilled if not Ill go fajita inners. I am not doing the Hitt class tomorrow. I have not had a day to sleep in for sometime so I am doing it tomorrow then I'll get up and run. I also see an estate sale that has my size clothes and it's all high end stuff. I am talking Burberry. I can not wait to get in that closet.

QOTD: I know their past on but I think Phyllis Diller or Joan Rivers would capture me the best.

Accountability: Happy to announce I did very well. It took a few days but I reigned it in. Hopefully I can keep it up till tomorrow and enjoy a fund dinner out.

TSS: 3 years 3 Months 29 days: 133.8 (Lowest 129.4)

B: Coffee with SF ID Caramel Macchiato creamer

MS: Premier Caramel protein and berries

CB: Coffee with SF ID Caramel Macchiato creamer

L: Chicken Chili and snack select

D: Chili made with Chicken or egg quesadilla

Exercise: 3.5 mile run (Done)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week

Everybody Have a great weekend.

Brightest Blessings.

Chrissy

The Twins!

Me in the hot tub after a run last Friday! I guess this is why it's called Good Friday

RGF Peperoni Poppers on my salad. I took a picture because they were so odd looking.

Cuties!!

They are so cute!

Good to see you!

Thanks! I think I have completed my garage gym - I have a wall mount pull up bar arriving today, and a squat rack tomorrow. I kept searching for good deals and found them eventually. I have had my olympic barbell for about a month. I know I will join a gym when I am fully vaccinated and the really hot weather hits, but really enjoy working out in the fresh air.

Good to hear. Our Florida lease is up and we back in Illinois full time. Hopefully we return next year.

Homemade Lifting platform (with Baylor logo)

4 sheets of cheap 3/4 plywood

1 sheet 3/4 hardwood plywood

One horse stall mat (Tractor Supply Store)

1 1/4 wood screws

washers

1 3/4 wood screws

polyurethane

sand

Lay two sheets of cheap plywood on your garage floor. Lay two more sheets across perpendicular. Screw in with many 1 1/4 screws.

OK, this is the hardest part coming up, you will need some friends here...

Place the sheet of hardwood plywood on the floor. NICE SIDE DOWN. Place the four sheets of attached cheap plywood over the hardwood plywood so that it is in the middle and has two foot empty spaces on each side ( You can see in the picture). Attach the cheap plywood to the hardwood base with 1 3/4 wood screws. This way, the hardwood plywood will be attached to the base but have no hardware in it to hurt you.

Flip everything over. Thank the people who helped do that.

Cut the horse stall mat into 24 inch wide pieces and attach to empty spaces with 3/4 screws and washers.

Apply many coats of polyurethane, adding sand to make it non-stick.

Its an easy project. Hardest part is getting the materials home and finding someone to help lift it.

OK just seeing this. Awesome. I got my pull up bar installed and am back to deadhanging... one day I may actually get a pull up. Very happy with my squat rack, I went with the type that has 2 pieces and is moveable, because of space constraints that works best. Added a TRX as well. Actually Monday picking up some 45 pound weights for my barbell.

So much cuteness!