What's on your Wednesday menu?

catwoman7
on 5/5/21 3:33 pm

RNY on 06/03/15

I think I've read/heard the Wellbutrin is one that's not likely to cause weight gain. But just ask your doctor - he/she will know which ones are less likely (and will still work for you)

Melody P.
on 5/5/21 12:27 pm - Amarillo, TX

PS. Thanks for the link!

Emiepie
on 5/5/21 6:20 am

RNY on 08/11/14

Good Morning! Today is another payroll day so it'll be busy as we close everything out and of course the checks out.

QOTD: Definitely early

Non oatmeal days

TSS: 6 years, 7 months

B: Sf latte, Eggbeaters, turkey sausage, and an apple

L: 1/2 PB&J sandwich, SF pudding, and a pear

S: Mixed nuts,light and fit yogurt, beef stick, and a plum

D: Apple and Gouda sausage, cauliflower with cheese sauce, orange/banana slices, and 2 squares dark chocolate

ES: Greek yogurt with 1/4 cup fiber cereal

E: I took a rest day today.

V/W: On track

Totals: Cals: 1384 Protein:99 Carbs: 92 Fat:70

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 5/5/21 6:39 am - Pittsburgh , PA

RNY on 12/19/17

Good Morning Mel and Menuers,

Hump Day!!! I have a meeting about numbers tomorrow with my boss and My anxiety level has been through the roof. We do this once every 4 or 5 years and nothing good ever comes from it on the sales persons end of the stick. It usually amounts to some pay cut so I am not looking forward to tomorrow. However once it is over my anxiety will be gone. Just praying tomorrow morning is nice enough to run outside because I will need to release all the pent up anxiety before I go to the meeting.

QOTD: I live by the motto that if your not 15 minutes early you are late. Just glad DH is the same way.

Accountability: I did eat 2 of the Brown butter blueberry cookies I made for bible study tonight and I had a Yasso Frozen Greek Yogurt on a stick. It was Chocolate peanut butter.

TSS: 3 years 4 Months 24 days: 133.4 (Lowest 129.4)

B: Coffee with SF CM Chocolate Caramel creamer

MS: Caramel Premier Protein and berries

CB: Coffee with SF CM Chocolate Caramel creamer

L: Chicken Salad and snack select

D: Philadelphia cheese steak on a low carb tortilla or some other leftover I think there are salad fixins I need to use up..

Exercise: 1/2 mile treadmill (done)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week

Everybody Have a great day.

Brightest Blessings.

Chrissy

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 5/5/21 9:25 am

RNY on 08/11/14

I'll be praying for you that your meeting goes better than you expect tomorrow.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Melody P.
on 5/5/21 2:14 pm - Amarillo, TX

Hoping the meeting goes better than expected!

Lisa91941
on 5/5/21 6:45 am

RNY on 10/29/19

Good morning! Yesterday was a long day that would not end. I'm ready for a fresh new start. I made great food choices all day, and I'm down almost a pound of mini vacation gain. 2.2 pounds more to go.

Camping World does a fun YouTube concert series and last night was Chicago. My husband's favorite band. So while I was cooking and prepping dinner last night, we had the "concert" blaring and singing and dancing along. Very fun. Check it out if you are into stuff like that.

QoTD: Raised by a military dad, If you are not early, you're late. I aim for a sweet spot of 5 minutes early. Always have a book in my car to read when I get there too early.

Menu:

B: chicken, sun dried tomatoes and 1/4 c cottage cheese

L: lemon chicken breast, halloumi, roasted veggies

D: chicken sausage, roasted veggies, baked feta

S: beef jerky, 1 chocolate mini

Peace Everyone!