What's on your Tuesday menu?
Good mornin menu crew.
Yesterday was a rough day and I had a meltdown. I'm ok-ish today but still kind of reeling in my head. Just lots of emotional stuff related to my weight stuff. I'm not giving in though. Today is a new day.
I've got my mammogram today at 11. Oh joy. lol
QOTD: What's the worst hairstyle you've ever had?
In 4th or 5th grade. perm. It was awful!
b: chicken sausage, gf toast and coffee before
l: vegan protein shake
d: I am thinking of going and getting some fresh veggie to eat on so I'm thinking fennel and some pork tenderloin
s: roasted seaweed, biltong jerky
40 F and 6 foot 1 inches
VSG - 3-14-18 - - - Revision to RNY - 5-29-19
on 5/11/21 3:49 am
if you're worried about your mammogram being painful.. best advice is a) book it away from your period b) lay off the caffeine for a day or so before and c) pop a Tylenol half hour before.. but it should never be excruciating- If it is the techs doing it wrong.
QOTD: grades 5-7 when I had boy short hair and everyone mistook me for my brother.. I vowed to never have short hair again
B: fairlife latte, 1/2 slice protein bread with nsa jam
S: 120g cottage cheese, 15g PB, 40g raspberries and 10g granola
l: 30g lettuce, 2Oz taco Turkey, 15g light cheddar, 15ml salsa and 15ml skyr
s: cheese string, wedge laughing cow, mini pepper
d: deciding between a pizza quesadilla or a chicken burger
S: tbd. Dietitian says I should have a snack after dinner - sometimes I choose to sleep instead.
CW: 149.8 |SW: 221.6 |HW: 255
Learning my new normal, one day at a time.
Good morning, everybody!
I found Pennsylvania - Gettysburg yesterday, so we are down to 5 quarters to go. One of them is a 2021 issue that should be in broad circulation, so really 4.
Well, my oldest son is through his freshman year. It seems that the Physics final, which he was most worried about was better than expected, but Calculus II was a bear. In any case he is done.
He said that first semester he tried to be neat because he had a roommate, but that last night, he had a lot of trash to bring downstairs. I'm not exactly sure what that means, or why it takes an entire night to bring trash downstairs, but Mary and Kelly, I can hear you cringing through the computer.
Today, he is packing up and they will start heading home. It will be a two day trip.
QOTD: Basically, I've had the same haircut since 1985. Just the forehead is getting higher.
Breakfast: sausage and cottage cheese
Have a great day, all!
Jim Age 55 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Morning all. Super quick post from me. I am so frustrated with my weight! I finally have my workout routine down again and now my eating is all screwy! I know what I need to do, but it's like these cravings are so intense and I feel hungry all the time. (Ok I know it's head hunger). Trying to tell my stomach that. My doctor is still monitoring my thyroid issue for now and says if there is any change they will refer me to a specialist and I'll probably get on meds for it. It's always something it seems.
QOTD: When I was in grade school my mom had my hair cut up to my chin and my hair was super curly and poofy/frizzy so it just looked like one big fluffy mess! I swore never again would I go that short! lol
B: coffee & protein shake
L: protein shake
D: salmon & cauliflower rice
S: L&F Greek yogurt & an apple or some mango
Surgery: RNY on 1/23/19
QOTD - Any time I've had a perm. Gah.
Anyone who was keeping up and is interested, the crucial conversation with my boss went extremely well, and I have applied for the internal position! Fingers crossed y'all!
Breakfast - fasting, so hot black coffee and water
Lunch - vegan bahn mi
Snack - mandarin and pepitas
Dinner - No clue, haven't planned that far ahead
I hope you all have a great day!
Let it begin with me.
03/2009 - SW:261 (CW:126)