Sunday Menu
It looks like most people on the site are taking Sunday off from the site. Me and my daughter went to a local lake for SUP and kayaking. It is so relaxing out on the lake. It has become our Sunday activity.
B: triple zero Greek yogurt
L: protein drink
D: WW "fried" chicken ( healthy copy cat of Popeyes fried chicken sandwich)- no bun for me.
S: frozen Greek yogurt with blueberries
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
I bought mine because it does cost so much to just rent. I bought mine from Costco for $399 but Amazon has many for less with good ratings. You need to check the weight limits though
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
