What's on your (PhOTO) Friday Menu?

Amy Liz
on 9/17/21 8:31 am
RNY on 11/21/16

Good morning~ It's FRIDAY! So glad we are finally here! Today is a half day at work, then off to get my hair did. I love my chair therapy. I may try something new or let her do what she wants - who knows but I need a change. The weekend looks like tons of football - day and night. Rob wants to check out a Cuban restaurant - that is IF he can pull himself away from football. I have errands to run and nesting stuff to do around the house like hang pictures, curtains and some gardening. Sounds lovely and relaxing to me.

The QOTD from yesterday got me thinking about a spa day, soooo - my sister and I are planning one at the Madonna Inn - I can't wait.

QOTD - Only one person stands out, a former co-worker. She claimed to be my best friend, but would talk **** about me to everyone including my boss. When I stopped talking to her, she got hostile - for years this went on. She finally left the area - bye *****! I was so happy. and as it turns out, so was everyone else. She was a bully to so many people, I had no idea. Super toxic.


B-coffee, latte, TJ's eggwich

L-chicken bites, mixed salad w/chipotle aioli and pickles

d-TBD, Robs pic.

Have a great weekend!

SW 309 CW 170.7 (10/2019) GW 160 LW 150

COVID 45 - 5/31/21 CSW 215.4 CW 207.3 GW 175

Julia S.
on 9/17/21 9:37 am - Kihei, HI
RNY on 02/12/18

QOTD- Not truly a nemesis but someone that always made me feel insecure was a girl in grade school her father was a former pro QB and she always wore red,white and blue. She had long straight blonde hair and was gorgeous. It turns out she was really nice but I just couldn't measure up in my own mind.

I'm dealing with a cranky old Mac Book Pro that is so old and slow, but I'm glad I have it. So many things that I've had to do for the home purchase and just life in general. But I miss my gaming computer it's so much faster and easier to use. I'm having to relearn Mac stuff and I've forgotten a ton.

I took my car to a really nice repair place, the woman running it was great and she gave me the info for her hairdresser so I'll have to call her. Unfortunately I am going to have to replace the EGR valve, so I'll have to call and get an appointment.

Pictures are the beach across the street from where I'm staying.

Have a great Friday everyone!

5'5" Age 63 HW 291 SW 275.8 CW 167.6

on 9/17/21 10:10 am, edited 9/17/21 3:11 am
RNY on 08/29/18

Julia - we just got Southwest Honolulu tickets for Spring Break (late March). We are not yet sure which island we are going to, but if its Maui, will try and visit you.

Jim Age 55 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Julia S.
on 9/19/21 11:04 am - Kihei, HI
RNY on 02/12/18

I would love to meet up IRL.

5'5" Age 63 HW 291 SW 275.8 CW 167.6

on 9/17/21 11:20 am
RNY on 02/14/18


HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


on 9/17/21 4:00 pm
RNY on 03/24/21

Happy Friday,

Not much planned for the weekend. I will try to convince my daughter to go on a hike with me, most likely Sunday. I do need to plant some bulbs so that flowers can sprout come spring so may think about doing that. I really dislike planting in my yard becasue we have so much rocks so it makes it really difficult to dig in the dirt. I would like more color come next summer though. We will see.

QOTD: Cant think of a nemesis... Maybe the excessive ass gas since surgery (LOL)

B: Triple zero greek yougurt, cold brew with sf vanilla syrup, sf dark choc sauce, half n half

L: 1/2 c zucchini, 1/2c spag sauce with ground beef

S: Protein oats with collagen added

D: TBD -maybe more zucchini spagetti

S: 1/2c greek yogurt frozen with strawberries

E: Walking 30 min, yoga 30 min

HW 296 SW 267.8 GW 135 CW 159.2

Age 53 5 ft 4 inches

Roux-en-Y 3/24/21

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

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