What's on your Wednesday Menu?

Maddymoe2
on 11/3/21 9:51 am, edited 11/3/21 2:51 am
RNY on 11/22/16

Good morning everyone. It's still morning where I am. I am home today. It's 45 and a bit blustery.

My kids and granddogs came home last weekend to celebrate my birthday. It was a wonderful time. I indulged a bit. I weighed myself and I am 2 pounds lighter than I was at the WLS doctor last Monday on the 25th. What kind of witchcraft is that? I am right at 5 years out and I still can't figure out my pouch. Reguardless, I will gladly take the loss!

QOTD- Can I say me?? Sometimes when it's quiet, I overthink all the things.

Food for today

2 eggs scrambled, 2 oz black forrest ham, siracha

egg salad with tomatoes and cucumbers, pickled jalepenos

baked cod, broccoli, and green salad with tazaki yogurt ranch dressing

Lots of water and lots of hot cranberry christmas tea.

vitamins always

Amy Liz
on 11/3/21 1:14 pm
RNY on 11/21/16

Yes, witchcraft

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 182 GW 175

Julia S.
on 11/3/21 10:11 am - Beaverton, OR
RNY on 02/12/18

QOTD- My roommate, he could always make me laugh. I really miss him.

OK I guess it's partly my fault, but somehow the state of Hawaii changed my birthdate. So I need to go back and get it corrected this morning. The DMV is not one of my favorite places especially during a pandemic. So I'm going to try to get there when they open.

I got my bookcase yesterday now I just need to put it together. The directions seem pretty simple-wish me luck! And one of my fans is supposed to be here today, so yeah for that.

I gotta say it Jim you are not old! I'm just in awe that you are competing. Good Luck!

I need to get going. Have a great day everyone!

5'5" Age 66 HW 291 SW 275.8 CW 179.8

lmfontana4
on 11/3/21 3:54 pm
RNY on 03/24/21

Happy Hump Day

My dinner out went well last evening, I managed to stay on track with a salmon sandwich minus the bun. Not much planned for the rest of today just my workout. I guess I need to also help my daughter prosecute Marie Antoinette and King Louis for a class courtroom project.

QOTD: Youtube fails and animal videos are always fun

B: Triple zero greek yogurt with collagen added. cold brew with caramel drizzle, half n half

L: oven fried chicken breast

D: chicken skewer with lettuce, 2 tbsp french dressing

S: chocolate PP, 100 cal bag popcorn

E: 30 min walk, 30 min yoga

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Partlypollyanna
on 11/3/21 4:46 pm
RNY on 02/14/18

That school project sounds cool! None of mine were ever that interesting,

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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