What's on your Tuesday Menu?

Good Morning! JB- I hope the next 9 days fly by and that you can enjoy the few weeks in between the jobs-you deserve a relaxing recharge.

QOTD: I haven't really been searching for anything and avoiding all the tempting emails.

TSS: 7 years 3 months

B: SF latte, persimmon, Quaker protein/fiber oatmeal and turkey sausage

L: Tuna packet, carrots, pudding, and a pear

S: Protein puffs, mixed nuts, an apple and yogurt

D: Trader Joe's breadless breakfast sandwich, chompie's toast, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: Rest day

V/W: On track

Totals: Cals:1491 Protein:126 Carbs:128 Fat:55

Have a great one!

What is a Trader Joes Breadless Breakfast Sandwhich?

Also called "eggwich". Turkey sausage and cheese between egg patties. Cals:190 fat:12 carbs:3 protein:16. JB seems to be having one for breakfast!

Thank you, I have not seen these, are they in the frozen aisle?

Yup! Next to the frozen waffles.

Jimmy Dean makes them Also Eggwich They have them at Costco.

Costco has something like that as well - or at least they did at one time.

I am using all the thousands of Black Friday emails to unsubscribe from things I never remembered I subscribed to, lol

G'morning all!

QJB - throwing virtual confetti your way for your successful exit from a toxic work environment. Your boss not talking to you is another reason why you made the right decision. Enjoy your weeks off, whether it's a vacation or staycation.

Detox and carb withdrawal is a real *****! The headache was unbearable but I fought through it with Tylenol and tons of water. That medicinal pizza sounds tempting. Today should be better.

QOTD: nothing to write home about, but I used the Black Friday sales to order our Xmas cards and slowly chip away at my Xmas list.

My meals yesterday:

• B: protein coffee
• L: shrimp & cauliflower rice
• S: chomp stick
• D: 2 hb eggs + tuna pouch
• E: 4 miles jog

Happy Taco Tue!

Good morning JB and Menu folks.

Lack of professionalism on the part of your former chief, the behavior just reiterates why you made the right choice. Still sucks, keep the smile wide and head held high even if it hurts.

We finished decorating our tree and family room last evening, officially done, I will need to snap some photos. We are preparing to start wrapping presents, last year we were behind and swore we would not allow that to happen again.

QOTD - we shopped on Black Friday in Burlington, Vt. We had a good day, we found what we were looking for, but not blown away by any great deals. BF was not as crowded as normal.

B - Greek light and fit

L - Bessetto Salami and Provolone pack

S - Keto Bar

D - Chicken Piccata ( Found at Costco)

S - SF Pudding

E - 30 minute circuit and cardio

Stay Healthy my friends