What's on your Wednesday Menu?

AnnyBananny
on 12/1/21 5:17 am - PA
RNY on 03/18/14

Good morning, heading into a day of lots of meetings and following up with grown-ass adults on a missed deadline (I am VERY annoyed about this, as you can tell) - but my parents arrive today for this week's childcare and I can't wait. Honestly, why did we ever abandon multi-generational living here in the States?

8:30 - coffee, egg bites

11:30 - protein shake, fruit

2:30 - yogurt, chia seeds, veggies

6 - beef and lentils meal

8:30 - almonds, rice cake, PB

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Emiepie
on 12/1/21 5:24 am
RNY on 08/11/14

Good Morning! JB- just keep counting down the days with your head held high.

QOTD: I'm a fly by the seat of my pants girl.

TSS: 7 years 3 months

B: SF latte, persimmon, Quaker protein/fiber oatmeal and turkey sausage

L: Tuna packet, carrots, pudding, and a pear

S: Protein puffs, mixed nuts, an apple and yogurt

D: TBD

ES: Greek yogurt

E: Elliptical and treadmill

V/W: On track

Totals: TBD based on dinner

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Queen JB
on 12/1/21 3:01 pm
RNY on 07/20/15

I love your answer, hahaha. I feel you 1000%.

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

Theduffman27
on 12/1/21 5:38 am
VSG on 11/19/14

Good morning QJB and menu folks.

I was out of the office on time last night and at the gym by 4:45 pm, one hour workout and home by 6:15. I thought the premade emal we had picked up at Costco was Chicken Piccatta, it was actually Marsala. We did not care for it. Tonight we are having Beef stew in the crock pot, Celery, Onions, carrots and turnip, I work 5 minutes from my house so will go and turn it on at 9 am for an 8 hour slow cook....yum....

QOTD - I am an Introvert and despise people and anything fun!

B - Noosa Yogurt

L - Ham sandwhich, Pep farm Light Bread ( 90 cal for 2 slices), low fat ham and a slice of velveeta

S - Turkey stick and Colby jack

D - Beef Stew

S - SF Pops

E - Will take Miss Bethany ( Standard Poodle) for a walk.

Stay healthy my friends.

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 190, CW- 194.4 - 4.4 lbs to goal

Sheila_H
on 12/1/21 7:32 am - Central Coast, CA
RNY on 06/26/17

Oops, big difference between Italian and Indian cuisine!

SW:261 6/26/17 GW:150 10/6/18

CW: 151

PGW: 140-142

Theduffman27
on 12/1/21 8:21 am
VSG on 11/19/14

We love our Homemade Chicken Marsala, the store bought one...not so much...LOL

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 190, CW- 194.4 - 4.4 lbs to goal

Greateight
on 12/1/21 6:12 am
RNY on 08/29/18

Good morning, everybody!

After days of sleeping lousy, I have finally knocked out close to eight hours for the last two nights. Which is awesome, except that it is 8:04, I'm not showered or dressed and I am due in the office at 9:00. Oh, and traffic is always at least an hour and a half. Fortunately, nobody else is likely to be in the office to see how late I am. But if you have to take a 10:30 conference call from your car, you are slacking.

I could switch my day in the office from Wednesday to Thursday, but I think that we are going to get our Christmas tree tomorrow. I would like to have it up in time for the weekend.

Is Amy on vacation this week?

Humpty Hump for Chrissy:

QOTD: Take away the meat and literature, and I might be QJB.

Breakfast: Protein Bar

Lunch: Steak

Dinner: TBD

Have a great day, all!

Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Mkess
on 12/1/21 7:58 am
VSG on 08/09/21

Love the humpty hump reference.

HW: 371 SW: 333 CW: 248 Surgery: 8/9/21

"The best preparation for the future is to live as if there were none." -Albert Einstein


Lisa91941
on 12/1/21 6:27 am
RNY on 10/29/19

Good morning! Ramping up today to cover for TWO teammates for the next 4 days. Happy they get to go off on vacation, so the struggle will be worth it for them to recharge. Yesterday was a bit too chill for me. Slow days make me kind of cranky. And I thought about food a lot yesterday. I did over eat my calorie goal, but today is a new day. I've got not much fun on the agenda. Tonight is our weekly dinner with our friend, Kevin. I'm totally boring today!

QoTD: Quiet, soft spoken, conservative, teetotaler who is into hiking, power lifting and running marathons.

Menu:

B: 1/4 c cottage cheese, 1/4 c Trader Joe's chicken salad (so filling!!!)

L: left over thigh meat and sweet kale salad

D: "Maui" ribs, cauliflower rice and roasted bell peppers, onions and mushrooms.

Peace Everyone!

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Sheila_H
on 12/1/21 7:33 am - Central Coast, CA
RNY on 06/26/17

"Quiet and soft spoken" cracked me up!

SW:261 6/26/17 GW:150 10/6/18

CW: 151

PGW: 140-142

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