What's on your Thursday Menu?

White Dove
on 12/2/21 3:13 am - Warren, OH

That is great news that they are finally showing you some well-deserved appreciation. It will make these last days easier to get through.

I had struggled with my piercings feeling irritated for a long time, but it never got bad enough to go to a doctor. A lady at the jewelry counter at Walmart sold me some drops and they were like a miracle. This was years ago and I wish I could remember what it was. Might be worth it to ask at a jewelry counter or store. I stopped wearing earrings sometime during the pandemic.

Real life begins where your comfort zone ends

Partlypollyanna
on 12/2/21 3:27 am
RNY on 02/14/18

Yay for people being supportive and also for jr Friday and then only having Friday and your last week!

I have my in person book club tonight, Pilates this morning and a couple of big end of day deadlines, I need to send something off for review before I head to my 630 Pilates class too. The book we read for tonight's book club was "Never Stop Walking" about a young woman adopted from the favelas in São Paulo by a Swedish couple as an 8 year old. It was interesting.

qotd - side but I can always make myself sleep in a certain position if I need to, i consider it a benefit to my sleep issues, lol

menu today

coffee plus half and half x3

yogurt

not sure on lunch

cheese and carrots at Bookclub plus two of the Swedish ginger cookies I am taking for bookclub

have a great jr Friday everyone!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

supershopper
on 12/2/21 4:04 am

JB seems you and i had the same non sleeping issue. I woke up at 2, had indigestion so took something. didn't really help so I've been up since then. i decided to start adding more vegetables to my diet the last 2 days so its likely the raw vegg.

at 6 am i just started working because why not? today i might take a lunch time nap, though the experts say not to do that.

QOTD: side sleeper also. though i tend to 'log roll' a lot. i can be a wiggle worm at times.

food for today- cooked vegetables except for the planned steak salad.

b: protein pancakes

s: oat concoction

l: chicken sausage with cooked zuch

s:?

d: steak salad

s:?

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Theduffman27
on 12/2/21 4:42 am
VSG on 11/19/14

Good morning QJB and Menu Folks. 7 days to go, woohoo!

Quiet evening, had to bring Bethany to the groomer, had no clue her appointment was yesterday, glad that Joddie keeps track of those things. The Beef Stew was amazing, we use a Mccormick Seasoning and slow cook for 8 hours. Joddie and I will go to the gym this evening, we plan to start wrapping gifts tonight!

QOTD - Side sleeper with a pillow under my arm.

B - Greek Light and fit.

S - Keto Bar

L - Ham Sandwich on 45 cal per slice pep farm bread, velveeta slice and mustard

s- Turkey & Cheese sticks

D- Steak tips marinaded in Mccormick Black Garlic Parmesan seasoning.

S- SF POPs

E - Gym Night - 30 min circuit, 15 min cardio

Stay Healthy my Friends.

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- Off all Medications and remain medication free.

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 205 , CW - 216.8 - 11.8 lbs to goal

Teenie
on 12/2/21 6:52 am - Pittsburgh , PA
RNY on 12/19/17

Have you tried the Air Fryer Steak Bites that went viral on TicTok. DH and I love them. Just 7 min in the fryer.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Theduffman27
on 12/2/21 7:26 am
VSG on 11/19/14

I have not seen this recipes, I will have to check it out. Thank you

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- Off all Medications and remain medication free.

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 205 , CW - 216.8 - 11.8 lbs to goal

Mkess
on 12/2/21 5:08 am
VSG on 08/09/21

Good morning all!

Love the meme.

It's getting to be crunch time in the semester. I have a bunch of assignments overdue and due Sunday. How I've felt the second half of this semester is making me question if I want to continue on past the spring semester. Being a big procrastinator doesn't help but I'm not letting school issues derail my weight journey. Down another couple pounds since pre-Thanksgiving.

I'm going to the DMV today but have a reservation. I'll see how long it will take to get in and out while having to do the written and vision test. I don't know why I have to do the written and vision test but having a handicapped plate is the only thing that might draw a red flag.

QOTD: Due to my right leg pain, I have to sleep on my left side and I've always been more comfortable with an arm under the pillow.

B: Dannon light and fit coconut yogurt, banana, TJ cold brew coffee, sf vanilla, stevia, unsweetened almond milk

L: PP Coffee

D: Chicken Salad and some type of frozen veg.

HW: 371 SW: 333 GW: 230 CW: 268 Surgery: 8/9/21

Matt


Lisa91941
on 12/2/21 7:19 am
RNY on 10/29/19

Due to Covid, my drivers license was expired for months! I couldn't get an appointment. Then I read that California would automatically extend my license because of Covid. So I went on line, updated everything and hit submit. 3 months later, I called and asked about it. Turns out you are required to update the address in two locations on the website, so it went to my old address. Argh. Finally got the license and they DID NOT UPDATE MY WEIGHT!!!! I am still pissed off that for once I weigh way less than what I was willing to admit to, and still my license is not accurate. LOL.

Mkess
on 12/2/21 1:04 pm
VSG on 08/09/21
On December 2, 2021 at 3:19 PM Pacific Time, Lisa91941 wrote:

Due to Covid, my drivers license was expired for months! I couldn't get an appointment. Then I read that California would automatically extend my license because of Covid. So I went on line, updated everything and hit submit. 3 months later, I called and asked about it. Turns out you are required to update the address in two locations on the website, so it went to my old address. Argh. Finally got the license and they DID NOT UPDATE MY WEIGHT!!!! I am still pissed off that for once I weigh way less than what I was willing to admit to, and still my license is not accurate. LOL.

That's so frustrating about the license. My trip to the DMV today was pretty painless. I was in and out in less than an hour. They didn't even do the vision test so that may explain some of the other crazy drivers on the road.

HW: 371 SW: 333 GW: 230 CW: 268 Surgery: 8/9/21

Matt


lmfontana4
on 12/2/21 2:03 pm
RNY on 03/24/21

What degree are you pursueing? I finihsed my Master of Nursing Science in September. School can be alot of work but worth it in the end.

HW 296 SW 267.8 GW 135 CW 132.6

Age 53 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

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