Thursday Menu and Exercise

Have to stay home this morning for a refrigerator repairman and a virtual court session with my landlord regarding the unfinished apartment repairs .

Breakfast - Stew Leonards shepherds pie lightened with extra yard long beans ( like green beans only much sweeter and better tasting ) mixed in . Orange - mango fresh squeezed juice 1/3 lightened with orange seltzer 2/3. Chai tea latte w fat free milk n stevia .

Lunch - half a slice of chicken Marsala pizza , fat free coleslaw ( made with fat free ranch dressing and pepper ) , jellybeans.

Dinner - salad for sure - I rarely eat protein this late)

Hope to walk around noon ( the arctic weathers unfortunately retuned) or to take a spin or CrossFit class . Also plan to buy boxing gloves n shoes !