Wendesday Menu

Having a very hard time putting any weight on my swollen left foot or walking . Probably going to emergency room this morning.

Got an electricians estimate late last night . I got him off Craigslist - there are a few red flags he clearly has money issues , may have lied about where hes working now , no references so far hasnt shown me his license ( this is an under the radar job ) and rode a bike over at night to do the estimate.

On the other he definitely knows NY electrical code ,he wrote a very thorough and professional estimate in an hour and he?s ready to start tomorrow morning provided he gets a deposit and I move a bunch of stuff which is hard with my foot . Grrrr ! The fun never ends !

Obviously I cant exercise today - last nite a few unplanned items jumped in my mouth -romaine lettuce w peanut dressing and eggroll filling with dipping sauce.

B - perhaps a Mexican plate with eggs refried beans chicken pieces and rice n beans , orange juice w seltzer , fat free Chai tea latte

S- homemade lowfat ( shop rite - i gram fat per tiny biscuit ) biscuit , one bag crackerjack , some rice Chex snacks in emergency room , mixed fruit mostly melon n grapes

L - egg Salad sandwich from hospital , applesauce

D -asparagus w fat free hollandaise, rice n beans n chicken from breakfast w fat free sour cream and salsa, herbal tea

am on crutches and painkillers from either a severe ankle sprain or mild fracture so no walking around grrr. Doc visit this morning 8:30 - may get walking boot