What's on your Thursday Menu?
If your interested in changing something in your life I have been turned on to a book that has helped me change things that needed to be corrected in my life. The book is One Word that will change your life by Jon Gordon, Dan Britton, Jimmy Page. It is only about a 1/2 hour read. It also is only about $12 on Amazon.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning!
my cricut accessories came yesterday but the machine still hasn't arrived. I can't wait! I hope it comes today or tomorrow..
QOTD: I always buy the 2% liberte plain.. we use it as both yogurt and a sub for sour cream. I usually add protein powder, or PB and a bit of stevia and berries when I eat it sweet. When I was in Turks and Caicos I tried the light and fit stuff .. and I loved it and I wi**** was available in Canada!
B: fairlife latte, egg whites, cheddar, salsa
s: yogurt w protein powder
l: chilli
S: tbd
d: steak w mashed sweet potato and veggies
Surgery 09/30/20
CW: 147.6 |SW: 221.6 |HW: 255
Learning my new normal, one day at a time.
Good morning! It is our last cold one for a while as Mike snd I are at the airport checked in and waiting for our flight to Hawaii in about 90 minutes. We will be in warmth in anout 13 hours.
Yesterday my eating was pretty good - I am finding that eating brunch, a snack, then dinner is working well for me from a hunger standpoint. Since my portions are not large if I just make some healthier choices I could start losing some of my excess weight (25).
QOTD: I like Fage as well and am happy with the nonfat. But I had stopped eating it for a while because I was tired of it. I feel like I could go back again now though.
TSS: 5 years, 9 months
Brunch: Coffee!!! Something on the plane
D: ??? (In Honolulu)
S: ?? (On plane)
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!
Good Morning! Happy Friday-Eve! Yesterday went by pretty quick and today likely the same. Em goes back to one of her campuses today and the other on Tuesday, break went by so fast.
QOTD: I like to have a variety. One of my faves is chobani complete but it was always hard to find and I haven't seen it at all in months.
TSS: 7 years 4 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Tuna packet, carrots, pudding, and a pear
S: Zero sugar jerky, an apple and yogurt
D: Jimmy Dean scramble, chompie's toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1491 Protein:121 Carbs:134 Fat:56
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
hi all
i had the chance to run an errand with DH this morning while working in car but opted out. There would have been TJ maxx involved and panera so I'm bummed but it easier to focus at home work.
I weighed on the scale and I'm still up the 5 plus a couple more pounds, so its time to pay the piper. Need to crack down a bit, we have vacation again on 31st and there will be the most amazing food. so need to get it in gear.
QOTD: I like my instnt pot kind, i like light n fit
food plan:
coffee/ water/egg whites/cheese
chicken soup
some snack
unsure on dinner need to figure that out
some snack
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
