What's on your (PHOTO) Friday Menu?
I was wondering what conference. I will look into it. I saw that the site had a conference after my surgery and I was interested in attending.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
hi all late one for me was working and trying to keep today low key which so far I am not doing well with for some reason. we are supposed to get some winter weather starting tomorrow night but we have 2 tanks of propane to runt he generator so we should be good and I have food we can eat.
qotd: yes im pretty good at this. Its my secret talent - i can also usually look at someone and determine if something will fit them/look right on them.
food plan:
b: protein french toast
coffee/water
s: ?
l: chicken soup
d: nuggets?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning! Ahhhh Friday, I'm so happy to see you. I'm a little bit peeved. I did amazing on food yesterday. All excellent choices, no liquid calories, under 800 cals for the day, and today on my weigh in and record day, I'm up a pound and a half. That's boo sheet people! Oh well, I live to fight another day today.
Tonight we are taking the RV out for the weekend. Pretty locally. Parking at an Indian Casino (huge here in So. Cal) and visiting with a good friend who just bought a house near by. Will be a very low key, laugh filled weekend. I'm sure there will be some penny slot action, because I am a big gambler like that, and maybe a few imperfect selections with food.
QoTD: For now, I've figured out the size. But every time I pull a pair of pants out of my closet to put on, my mind says "these are no way going to fit!!!" and then they button up and zip and I'm like woo hoo! However, because I am on the small side, I'd like someone to explain why size x-small and size small shirts for women only come down to belly button level? I am seriously not interested in flashing skin. And especially not skin that stretched for 3 babies and 90 extra pounds. I keep that sh*t tucked in. It's not just in the junior department, it's in women's too. And it's not in the petite department. Do all small women want to flash their bellies?
No pictures of the day. I forgot to take photos of my excellent clean out and re-do of my deeeeeeeeep kitchen drawers for appliances and pots and pans. Looks like department store display and I was quite impressed with myself.
Food today that I know:
B: hb egg, 1/2 hamburger patty, caramelized onions.
L: Pizza party for a birthday here at work, so I might eat a few toppings. But I've got a baked chicken thigh for my actual meal.
D: No idea, but I did put together the stuff for a charcuterie board as a back up plan.
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Good Morning Queen JB and Menuers,
There is nothing like the sweet smell of bacon any time of day. That hand sculpture is super cool. It's incredible how detailed it came out.
I do believe I am going to have a nice quiet relaxing weekend. I'll do my Crazy 8 Full body Circuits class tomorrow and do my Mom duties in the Morning. That will include me taking her to get a second shingles shot, but after that I think I am a free women. I guess snow is on the way for some of us. It is supposed to start Sunday afternoon and continue to Mid day Monday. Here they are saying 5"-6 ". I work Monday so I hope the roads are clear for the drive in on Monday morning. And considering I plan to stay up to watch the Steelers play I am not looking forward to that drive in. If the game is a blow out I'll head to bed early.
QOTD: Usually but I got this new Steeler sweatshirt and I have to admit it is way sorter than I like. I need a little of your length Queen JB.
Accountability: After I did really well at dinner swapping out the Bean for greens I did come home to some Nuts and a few cream puffs.
TSS: 4 years 1 month 2 days: 142.4LBS, (Lowest 129.4)
B: Coffee with SF CM Pumpkin spice creamer
MS: Oikos Salted Caramel Greek yogurt and berries
CB: Coffee with SF CM Pumpkin spice creamer
L.2 Jimmy Dean Eggwich and snack select
D:Left over brisket and smoked turkey and a roasted cabbage.
Exercise: 1/2 hour treadmill (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 3x a week
Everybody Have a great weekend.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning ~ That dress, lol! I love the hands, beautiful. Before my dad passed away, my sister took a photo of my hand with his, it's lovely.
Today is my half day. After work I am grocery shopping then going home to workout before calling it a weekend. My bands and mat didn't come until almost 8 pm last night so I didn't work out at all yesterday. My kiddos quarantine was finally over so he came over for dinner and to do laundry last anyway. We are all caught up on Jeopardy now. This morning I had a headache and didn't want to pound on the treadmill, so I started my French lessons on Babbel. All the years of French I took growing up came right back, it really surprised me.
QOTD - Usually, yes, but I've been wrong many times! Like right now, I am wearing a huge cardigan sweater because I over estimated my size. Even though it makes me look much bigger, it is all about comfort and warmth right now!
Accountability - no snack but add a very big glass of wine which probably equaled 2. January is no longer dry!
B- coffee, eggwich
l- chicken, lettuce, Caesar dressing
d- TJ's lemon pepper chicken and lemon arugula salad mix
s -beef jerky, HB egg
756/72
vi****er consumption - great
no weight today
exercise - resistance/yoga this afternoon
Have a great day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 177 GW 175
Trying to capture the beautiful clouds and sunrise over Haleakala.
I've been fighting a headache for the last couple of days, I'm afraid that it's a sinus infection. I don't really have a doctor here so I'm not sure what I'm going to do.
I met a new neighbor yesterday, he's from Seattle and was really funny and seemed kind. He and his wife are in there 70's and I think will be spending winters here and summers in Seattle.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
