What's on your Wednesday Menu?

lmfontana4
on 1/26/22 9:27 am

RNY on 03/24/21

I do agree with the stretching out. At first the ones I bought were pretty stiff, these are non-Rogue. May have to look into the Rogue once the ones I purchased are too stretched out.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Teenie
on 1/26/22 6:45 am - Pittsburgh , PA

RNY on 12/19/17

Strawberry Cheesecake! Whoo-Hoo!!!

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 1/26/22 7:34 am

RNY on 08/11/14

Humpty!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Amy Liz
on 1/26/22 9:03 am

RNY on 11/21/16

I have an inexpensive set from amazon ($25) and the Rogue set ($75). If money is an issue - get the cheaper set. They work fine, but may not last as long. The one I got from amazon had ankle straps which I really like and are easy to use, but the quality of Rogue is much better.

I tried, but don't get the link thing, but here is the one I bought:

https://www.amazon.com/dp/B077HV3RW5?psc=1&ref=ppx_yo2_dt_b_product_details

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175

lmfontana4
on 1/26/22 9:25 am

RNY on 03/24/21

I am using mini resistance bands. I have 2 different sets, one is like thick elestic fabric to prevent them from rolling, I use them on lower body, then a regular elastic (thick rubber bands). I found them on Amazon by looking for highly rated. Couple of the other menuers are using Rogue bands.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Partlypollyanna
on 1/26/22 3:14 am

RNY on 02/14/18

Good morning and happy Hump Day!

I have blocked out about 5 hours on my schedule to work on a presentation for Friday...5 hours to create half hour of material, should be more than enough! I'm also working on a joint presentation with someone else for early Feb -- it's a bit more challenging because I'm just doing the intro and close but doing a lot of coaching of the main speaker and also trying to make it entertaining because it's the last presentation of the a 3 day event.

We got about 6 inches of snow yesterday, I shoveled twice so once the sun hits it today, it will dry nicely before a bit more snow tomorrow. Every day it snows I am happy I have an east facing house!

QOTD - coffee with half and half and SF Pistachio syrup; I think I'll just call him Pistachio

I would like to get out for some groceries after work, I couldn't be bothered to cook before bookclub yesterday so end up just having popcorn. I did order more of the bariwise Hot Chocolate that I had been recommended; it's very good, very creamy and only 80 calories.

For some reason I have a complete blank on menu for today. Coffee plus half and halfX3; probably a cheese stick or two; maybe some PB toast and after that I am out of ideas.

Have a wonderful Wednesday everyone!