What's on your Tuesday Menu?

I like your QOTD answer that was a Pittsburgh Anthem back in the70's it played everywhere when the Steelers and the Pirates were winning Championships in the same year.

I hope you appt goes well and now I have We are family in my head!

Good luck at your appt. I need to stop putting it off and schedule with someone.

Good Morning Jen and Menuers,

Thanks for starting us off Jen The Korean fire chicken is this something you make? If so I'd like the recipe I still have your crockpot lemon chicken in my rotation I made it Sunday with chicken thighs. The family loved it.

Looks like my boss may be on vacation. Not that it matters but I just seem more relaxed when I know he is not here and I take some liberties with a little extended lunch. So I may run to Walmart and hang there for a bit today. I got coupons I'd like to use.

I definitely see the PT working. I can grab the top of the steering wheel now with no problems and I can drink out of a water bottle with my right arm.

QOTD: Girls just want to have Fun. I was a huge Cyndi Lauper fan in high school and college.

Accountability: I could have ate less but I was eating healthy.

TSS: 4 years 4 months 22 days: 151.2 LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July.

B: Coffee with SF CM Chocolate Caramel creamer

MS: Overnight oats and mixed fruit

CB: Coffee with SF CM Chocolate Caramel creamer

L: Eggwich and Snack selects,

D: Low carb Chicken parmesan. with cauliflower.

Exercise: I got up to walk but it said it was going to rain so I stayed in bed. It didn't rain. I have no PT tonight so I may walk when i get home. Weather permitting.

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week

Everybody Have a great week.

Brightest Blessings.

Chrissy

Excellent that you are seeing improvement from PT already!!

yes, this Korean fire chicken, I found the recipe in one of the Milk Street cookbooks and then once I was comfortable with their recipe, I changed it and made it in the crockpot now.

Chicken breasts in the crockpot ; mix soy sauce, rice wine vinegar, gojujang, ginger, crushed red peppers, garlic and a bit of sesame oil, pour over the chicken breasts; cook on high for four hours, low for 2 (my chicken was semi frozen) and it was so so good. You could use whatever cut of chicken you like, I like breasts best but a lot of people like thighs more. I am not a measured but all the sauce ingredients added up to a little over two cups in the measuring cup and it was a 3lb pack of chicken.

Remember Captain Lou was her manager?

Of Course. With all the rubber bands in his beard.

I can't believe you missed all this rain. Everything here is soaked. I know what you mean about bosses not being around. Another reason I like working from home. We had a boss one time who kept a notebook of who was late getting back from lunch. We realized he was sitting by the back door doing that. One day we all came in the front door and he was so upset because he thought everyone was late. He gave up because he could no****ch both doors at once. Glad the PT is working.

ugh, micromanagement. some people need to do something more productive with their time instead of minding everyone else's business. I like my job since I am independent, come and go as I please as long as I get the work done.

I'm so glad your PT is doing good things and girls just wanna have fun is a great one!