Happy Wednesday!! What's on your menu today?

catwoman7
on 5/11/22 12:12 pm

RNY on 06/03/15

I'm so sorry to hear about your grandmother.

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Emiepie
on 5/11/22 3:20 pm

RNY on 08/11/14

Thinking of you on this rough day.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

(deactivated member)
on 5/11/22 8:33 am

RNY on 09/01/12

I made some fresh corn tamales with red salsa chicken breast filling green enchilada /fresh verde sauce chicken breast filling and osso bucco ( just the lean parts ) ... steaming them now .

Yesterday I actually craved and ate bacon ... and last nite was SO uncomfortable so that won't happen again for a few years

.I'm amazed that I'm actually eating meat ... albeit not a lot .... Mostly as seasoning.

Trying to get out and walk on the beach . I like listening to Philip Glass and Steve Reichs to concentrate when I work or opera or classical depending on my mood . The tv constantly being on actually PREVENTS me from working ( and sleeping normally ) so I need to work on that distraction.

When I exercise I'll either do disco from some past era or classic rock or classic rap .... I'm thinking about buying another underwater I pod to play doing laps the pool since now I'm swimming alone :( . But last time I had one it was just too complicated to charge and download music .... I guess I'm tech challenged lol

Partlypollyanna
on 5/11/22 12:10 pm

RNY on 02/14/18

If you want a dedicated iPod, buy it fast, they are being discontinued. Could snag a bargain before they become collectors items!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

lmfontana4
on 5/11/22 11:35 am

RNY on 03/24/21

Hello Menu Friends,

Today, DS, DD, and I are traveling to Seattle for a concert. It will be a drive over, see a concert, drive back the next day thing since well work and school. It should be a fun concert. Last night my niece let me know that she and her boyfriend will be moving from Seattle to Spokane (where I live). I am excited to have family in the area, maybe my sister (her mom) will visit more often with her daughter here.

QOTD: I usually have the TV on for background noise if I am home alone. At work if I need to concentrate no podcasts or audible since I can only really focus on one thing. Otherwise, I generally play the morning shows podcast while I do mindless work on the computer.

B: triple zero yogurt with collagen, cold brew with half n half

L: lettuce salad with grilled chicken, ff french dressing

S: Core power protein "frosty"

D: TBD

S: TBD

E: 30 min HIIT, 15 min yoga (done)

Have a great day!