What's on your Tuesday Menu?

on 5/17/22 4:48 am
RNY on 02/14/18

good morning everyone! Please note I am considering it a good morning even though there is no coffee pot in my hotel room. There are k-cups, cups for coffee and all the mix ins but no coffee pot/keurig, etc. it's a cruel trick!

Qotd - what is the strangest thing you've done to get your exercise in. I'm going with "I packed my boxing gloves for a work conference." I just used them too because no coffee pot, lol.

im up early for a morning yoga class and then to the conference until 7 tonight.

Menu today is a bit up in the air given I'm at a conference but yesterday the snacks were ok - heavy on the popcorn, fruit and granola options. I didn't have any but they were at least ok choices.

i will get the coffee at some point, eggs and something for breakfast and then whatever protein heavy selections for lunch. Dinner tbd.

have a great Tuesday!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


on 5/17/22 5:09 am
RNY on 08/11/14

Good Morning! This week has started off good- the new team member is doing great.

QOTD: I run back and forth/in circles in my living room/ game room for an hour during Covid because my treadmill was broken and it was too smoky to run outside.

TSS: 7 years 9 months

B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage

L: Deli turkey meat, cheese stick, carrots, pudding, and a pear

S: Protein puffs, nuts, an apple and yogurt

D: Eggbites, toast, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1481 Protein: 111 Carbs:136 Fat:58

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

on 5/17/22 5:27 am
RNY on 08/29/18

QOTD: Bought a black market kettlebell during COVID. Had to meet this guy in a parking lot and pay cash.

Jim Age 56 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

on 5/17/22 7:33 am - Central Coast, CA
RNY on 06/26/17

I did the same during Covid but for a set of 15lb dumbbells.

SW:261 6/26/17 GW:150 10/6/18

CW: upper 140s

PGW: 140-142

White Dove
on 5/17/22 7:41 am - Warren, OH

I wanted a digital camera and they were not yet available in the US. I bought one from a man who was here from China. He had a suitcase full of them and I met him in a hotel room and paid cash for the camera. When flat screen TV's were brand new, I saw one in England and considered having it shipped to the US. I believe it was the range of $10,000. I did not do it and bought one about a year later at Sam's Club for close to $4,000. Now I see them with much larger screeens at Walmart for less than $300.

Real life begins where your comfort zone ends

on 5/17/22 9:33 am
RNY on 08/29/18

We have a built in cabinet in our living room for our TV. Since it was built in 2005, it's for a 43 inch TV. It would cost 10x as much to have a carpenter rebuild the cabinet as to get a current size TV.

Jim Age 56 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

White Dove
on 5/17/22 11:50 am - Warren, OH

43" was huge in 2005.

Real life begins where your comfort zone ends

Amy Liz
on 5/17/22 5:32 am
RNY on 11/21/16

Good morning ~ OMG no Keurig? That is a cruel tease! I hope coffee finds you soon. I have a headache, I think I'm a bit dehydrated so I will make water a priority today. It's going to be a long day of training and only semi interesting. Here's hoping the speaker is engaging. For lunch break we are having a pot luck Nacho bar. I brought turkey taco meat, so I will skip the chips all together make a taco salad with whatever is there. Pray for me.

QOTD - At a conference a few years ago, I got up 2 hours early to use the gym before my boss. I just couldn't work out with him in the room - silly I know.

B- coffee, HB eggs

l-pot luck nacho bar - taco salad

d- baked potato w/greek yogurt

s-cucumber and cherry tomatoes

Have a wonderful day!

SW 309 CW 223.6 GW 175 LW 150

on 5/17/22 7:15 am
RNY on 03/24/21

I wouldn't like working out with the boss either. It is suppose to be "my time". Being around your boss puts you on your best behavior.

HW 296 SW 267.8 GW 130 CW 130

Age 53 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

on 5/17/22 7:34 am - Central Coast, CA
RNY on 06/26/17

I didn't even like flying with my boss. Worried I would fall asleep during the intercontinental flights and drool.

SW:261 6/26/17 GW:150 10/6/18

CW: upper 140s

PGW: 140-142

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