What's on your Wednesday menu?
I have purchased root beer extract that is used to make real root beer. I am making a equivalent to a frosty using either root beer, strawberry, or chocolate Fairlife Core Power protein drinks (26 grams protein/170 cal).
Recipe:
2 TBSP sf pudding mix (I use vanilla, chocolate, or banana cream depending on the flavor I am going for),
3 pumps sf vanilla syrup (or strawberry if using strawberry protein drink),
1 container of protein ready made drink (12-16 oz),
3 -4 ice cubes.
Blend until smooth, put in freezer until you get to the desired thickness (freezing point/consistency). When making root beer I add a little extra stevia to the mix. It is sooo good.
For 200 calories I get a "frosty" every day for a snack that is healthy but yummy.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
