It's JR Friday (AKA Thursday); what's on your menu today?
That sounds good. The spicier the better.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 6/2/22 3:04 pm - Amarillo, TX
This was the winner for today...except I cleaned the jalapeños...I can't do heat, I think I have a capsaicin sensitivity. I get welts if it's to hot, booo!
the dip is fantastic, I added minced onion!
Good morning, everybody!
Today is my day in the office, so I am up early. At least for me. Let's not get carried away.
My goal for the day is to get home early enough so that I can get my haircut. We are going to a concert that starts at 6:30 on Saturday night, so that afternoon could be tight.
Marilyn came home from a tennis end of season party with a big bunch of Italian Beef, so I am having that for breakfast this morning. Want to make sure that I get some before it's gone.
I though that I would finish this workout easily within the time cap yesterday, but nope - way harder than it looked. Didn't finish and was on the couch for the rest of the evening:
1000 Meter Row
6 rounds of
6 Devil's Press 30 # dumbells
6 Scotty Bob's 30# dumbells
600 single jump ropes
Only got to 124 jump rope when the bell sounded. Devil's Press will not be my QOTD answer today.
QOTD: Squat Snatch. Technical like a golf swing, full body strength (legs, back, shoulders). Flexibility, coordination and balance.
Breakfast: Italian Beef
Lunch: Ahi Tuna Salad
Dinner: Chicken
Have a great day all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
