We've made it to Tuesday, what's on your plan?

on 6/14/22 4:18 am
RNY on 02/14/18

Good morning and yay, it's not monday anymore!

It's supposed to cool off to normal temps here today, yay! That makes me happy. Nothing to crazy going on for me today, I have to finish packing, take a library book back, drop off my ballot for our primary next week so a bit of running around but that's all.

QOTD - they used to put things in the grave with people so they'd have them in the afterlife---what would you want in your grave? I would want the Keurig, a good supply of pods and water, a nice ceramic coffee cup and a kindle with all the books ever. I'd be set for (after) life, lol.

menu today

coffee plus half and half X 2

protein oatmeal

small burger

real good foods pepperoni bites

built bar

Have a terrific Tuesday everyone and remember You're Awesome!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


Melody P.
on 6/14/22 4:32 am - TX

Good mornin Jen and thanks for getting us started!

Not a lot planned for the day. I have an appointment at 11 with my PCP's nurse. It's to check up on my BP's and I hope to talk to her about the blood sugars that are still pretty high.

I'm going to make some carrot or butternut squash soup. I hate having to eat bland. I like flavor lol

QOTD: I think I'd have an entire craft store

B: oatmeal unfortunately

L: soup and L&F yogurt

D: ???

S: cheese & ???

Food does not have a moral value.

Taking it one day at a time!

on 6/14/22 5:20 am
RNY on 06/03/15

Mornin' All!

well we're looking at two days of awful heat indexes, so I guess I won't be going out too much until Thursday. Luckily I'm up early enough to make an 8:00 water aerobics class. It's not too hot out now, but after the storms last night, the humidity is 94%. Bike riding would be miserable in that (the other option was a virtual Zumba class later this morning - but I'm more likely to give up early than if I'm there in person). I also have to take my mother to a doctor's appt this afternoon, which she has reminded me of at least 9,835,503 times. I don't know if she's starting to get dementia, or if she thinks I have it. But...really??

QOTD: well for reals, the cats' ashes are going in with mine - so I hope if DH predeceases me, someone will note that in my estate plan and do it! For fun, my laptop and an endless supply of coffee and half & half (I've often told DH I was going to bury him with his laptop, too - he's on the damn thing more than I'm on mine - which is a lot!!)

B: I'm thinking plain skyr with strawberry compote. Coffee with half & half

MS: protein shake

L: chickpea/tuna salad on a Wasa cracker, a bowl of homemade asparagus soup

AS: protein muffin or else a L&F lemon yogurt topped with fresh raspberries + a skinny bagel with light cream cheese

D: Impossible sausage ravioli in a tomato pesto sauce

a friend is giving me her tickets to a play about the Temptations for tonight because she and her husband have terrible colds (or something like that) (they got back from Ecuador a few days ago, but they've both been tested five times for COVID, including at the urgent care center - nope, not it. They're not sure what it is other then some virulent virus). Anyway, sorry my friend is sick - but looking forward to the play!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

on 6/14/22 8:11 am
RNY on 03/24/21

My family has also been sick with cold like symptoms but no COVID. Seems to be going around lately. Enjoy the play! Be the music will eb good.

HW 296 SW 267.8 GW 130 CW 130

Age 53 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Amy Liz
on 6/14/22 5:34 am
RNY on 11/21/16

Good morning ~ Happy Tuesday! Awe cute meme, Jen. Today I have my staff meeting this morning then a pot luck lunch. The theme is healthy today which is refreshing after so many nacho bars and other delicious no-no baddies... Should be fun to see what everyone brings. I'm bringing a Thai chopped salad.

QOTD - My iphone that would be great - music, books, internet, contacts - I could haunt people with crank calls and texts, lol.

Accountability - wine and bread - ugh

b- coffee, egg wich

l-pot luck - my Thai chopped salad + ?

d- Trying Real good chicken nuggets in the air fryer

s-grapes, cherry tomatoes, celery

Have a great day!

SW 309 CW 223.6 GW 175 LW 150

on 6/14/22 6:23 am - Pittsburgh , PA
RNY on 12/19/17

It will be fun to see what the fat people consider healthy. In my day I am sure what I would have brought would probably not fit the guidelines. Hell I thought rice was healthy.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Amy Liz
on 6/14/22 8:16 am
RNY on 11/21/16

True, it will be intersting!

SW 309 CW 223.6 GW 175 LW 150

on 6/14/22 9:16 am
RNY on 06/03/15

depends on the person. I was always a healthy eater - I just ate about twice as much as what I needed!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

on 6/14/22 6:25 am
RNY on 02/14/18

I like your haunting plan!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


Amy Liz
on 6/14/22 8:17 am
RNY on 11/21/16

Right?! I would have so much fun!!

SW 309 CW 223.6 GW 175 LW 150

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