what's on your Thursday Menu

supershopper
on 6/23/22 4:46 am, edited 6/23/22 4:54 am

ok kicking this off today.

I'm short staffed for the 2nd day in a row and I can't get my 'regular' work done apparently.

QOTD: Is there anything you have done in your life that most people would have trouble believing or understanding? I think the bears randomly walking by my house and breaking into my car would be one.

food today:

b: coffee 2 x with almond milk- protein pancake or egg/egg white/cheese

s: matcha latte?

l: might make another personal flatbread pizza

d: shrimp and veggies

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Partlypollyanna
on 6/23/22 5:16 am
RNY on 02/14/18

Good morning and yay for Thursday!!

I didn't get home and to bed until close to 2 and was up at 530 with my alarm so I am dragging a bit today; definitely going to enjoy some of the cold brew as my 3rd cup of coffee. Nothing too big planned today, I knew I would be tired so kept it low key, would like to get in a workout on my boxing app but might have to settle for some stretching; I think I sprained my ankle so I have it wrapped and elevated while I type; it's to bad, just sore and maybe not recommended for jumping and twisting. We shall see!

QOTD - I would say that many people have called out they don't understand my willingness to make big changes like moving to take a role supporting Latin America when I didn't speak Spanish and had me living in Miami two weeks after I said sure, that sounds interesting; taking a job leading a part of the organization I'd never worked in; and there are a lot of people that are nervous to do things alone and are puzzled that I am not.

I really need to do some shopping so I can have some decent menus now that I'm home for a bit but for today it looks like

3 coffee plus half and half

L&F greek yogurt

Cheese and pepperoni

tbd on dinner

glass of wine

Have a great Thursday everyone; Friday is just around the corner:-)

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

supershopper
on 6/23/22 5:29 am

no fear!

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Amy Liz
on 6/23/22 5:41 am
RNY on 11/21/16

If I could do it all over again, I would want your life!

SW 309 CW 223.6 GW 175 LW 150

Emiepie
on 6/23/22 12:22 pm
RNY on 08/11/14

You have made courageous moves!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 6/23/22 5:21 am
RNY on 08/11/14

Good Morning! Happy Friday-Eve! The week is going by pretty decently and looking forward to the little grad celebration we are having for Em Saturday.

QOTD: I did competitive roller skating when I was younger.

TSS: 7 years 10 months

B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage

L: Turkey stick, cheese stick, carrots, pudding, and a pear

S: Protein puffs, nuts, an apple and yogurt

D: Shredded chicken, cauliflower rice, fruit and dark chocolate

ES: Greek yogurt and toast

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1386 Protein: 106 Carbs:123 Fat:56

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

supershopper
on 6/23/22 5:28 am

I didn't know that was an actual thing? like roller derby?

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Emiepie
on 6/23/22 12:23 pm
RNY on 08/11/14

Nope, figure skating.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 6/23/22 5:37 am
RNY on 02/14/18

I did not know you did competitive roller skating, that is so cool!!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Greateight
on 6/23/22 6:13 am
RNY on 08/29/18

Kelly - is that racing or like figure skating?

Jim Age 56 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

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