What's on your Wednesday menu?

on 7/6/22 4:41 am, edited 7/6/22 4:44 am

hi all

where is everyone? and what the heck My fitness pal??? i do not like this change.

QOTD: if you could only do one style of exercise for the rest of your life what would it be? for me, if i could look buff and only do yoga I would choose that.

food choices will be

b: egg cups

coffee, coffee, water

l: leftover veggies and miso soup and chicken sausage.

If I run out of space (which i will, I will half them)

d: turkey/tomato sandwich on 35 cal bread.

s: protein shake?

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

on 7/6/22 5:17 am
RNY on 08/11/14

Good Morning! Hey, it's already midweek.

QOTD: Running, I wish my body would let me do it more without issues.

TSS: 7 years 10 months

B: SF latte, Fiber/protein oatmeal , turkey sausage, and an apple

L: Turkey and cheese sticks, baby carrots, SF pudding and a pear

S: Protein puffs, mixed nuts, an orange and yogurt

D: Trader Joe's breadless eggwhich, toast, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1441 Protein:119 Carbs: 127 Fat:53

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

White Dove
on 7/6/22 5:22 am - Warren, OH

For me water aerobics. I really missed it during COVID

Real life begins where your comfort zone ends

Amy Liz
on 7/6/22 5:27 am
RNY on 11/21/16

Good morning ~ It was a loooong weekend - so glad that is all over. Back to work today and a nice surprise - my hairdresser is fine and can see me this afternoon - yay! Short week, should fly by. I wanted to start the IFIT July challenge today, but my back and hips were killing me - probably from so much driving/sitting the last few days. Anyway - a normal day of activity should help a ton. So envious of my family/friends in MA right now. The videos sent from the the James Taylor concert on 7/4 had me in tears - my #1 bucket list concert. Hopefully JT sticks around long enough for me to make it happen.

QOTD - Either Hiking and swimming - do I have to choose?

B- coffee, HB eggs

l- chicken, salad mix, pickles, chipotle aioli

d-chicken, broccoli

s- green pepper strips, cherry tomatoes, carrots

Have a great day everyone!

SW 309 GW 165 LW 150 CW 221.4

on 7/6/22 7:35 am
RNY on 02/14/18

yay for hair days! After all your emotional stress over the weekend, that will be a nice relief.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


on 7/6/22 7:35 am
RNY on 08/11/14

Yay for hair day! I need to get on my hairdressers schedule. I keep forgetting to text her.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

on 7/6/22 9:21 am
RNY on 03/24/21

My hairdresser's schedule can be a nightmare to be fit in so I pre-schedule my appointments months in advance so that I can religiously see her every 5-6 weeks. Can be seen with a gray skunk stripe!

HW 296 SW 267.8 GW 130 LW 128.8 CW 131.4

Age 53 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

on 7/6/22 5:41 am
RNY on 02/14/18

Good morning everyone! Happy Wednesday and we are officially mid week!

Yesterday's show was great; Chris Isaak was exceptional and although it was cold, Red Rocks is always gorgeous.

Today is busy at work, back to back meetings from 8 until 2 and then I have a hair appt in the afternoon, my hairdresser will be going out on maternity leave soon so I'm hoping we do something that lasts until she gets back; breaking in a newbie is hard.

QOTD - pilates

I don't have a good menu plan for today probably all the coffee, plus some yogurt, maybe pb toast and cheese in various configurations.

Have a great day everyone!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


on 7/6/22 7:36 am
RNY on 08/11/14

Yay for hair day for you too!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Amy Liz
on 7/6/22 8:18 am
RNY on 11/21/16

Hair days are the BEST!!! Enjoy your chair time.

SW 309 GW 165 LW 150 CW 221.4