What's on your junior Friday (Thursday) menu?

on 7/14/22 4:06 am
RNY on 02/14/18

This still happens occasionally!

Good morning everyone! Well the weekend is almost in sight which is awesome!

I have a light day of meetings so I can really get some work done. I do also have a work dinner this evening but I'm kind of looking forward to it. I did enjoy my rest day yesterday so have to get in an elliptical session, some of my PT and a boxing session so it will be active for sure.

QOTD - What is something that many people have recommended to you that just isn't for you? So many people recommended "It's Always Sunny in Philadelphia" and I've never made it through the first episode although I've tried a few times. The characters just seem very unpleasant plus my go to isn't sitcoms so that one is just not for me.

menu today

left over chicken breast X 2

mixed veggies with tatziki

either filet with asparagus or chicken with a side salad


Have a terrific day everyone!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


Melody P.
on 7/14/22 4:56 am - TX

Good mornin everyone. Is it just me but is anyone else just sick of the heat? LOL

Not a lot planned for the day. We may go get gas and run a few errands. Yesterday I felt like complete rubbish. I haven't felt that bad in a long time. I think part of it is withdrawals from the pain med. it was doing more harm than good so I am off pain meds once again. It is what it is.

QOTD: I once had a family member suggest the twilight series. Holy crap was it atrocious to me. Really not my cup of tea.

food is entirely unplanned and I've got no clue.

I may not post tomorrow so I I'll post my pics today.

a watch I made for my mom and one of my very first design that I made a tutorial for!

on 7/14/22 5:03 am
RNY on 02/14/18

Tha****ch is lovely!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


Melody P.
on 7/14/22 9:44 am - TX


on 7/14/22 5:20 am
RNY on 08/11/14

Wow, both are stunning!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Melody P.
on 7/14/22 9:45 am - TX

Thank you!

Julia S.
on 7/14/22 7:31 am - Beaverton, OR
RNY on 02/12/18

The Twilight books were hilarious, so full of teenage angst and just stuff we can laugh at now. I only made it through the first movie.

5'5" Age 64 HW 291 SW 275.8 CW 168.4

Melody P.
on 7/14/22 9:45 am - TX

I tried the book and was just...no LOL

on 7/14/22 8:39 am
RNY on 03/24/21

Love the watch band. How many people still wear watches when they have their smart phones? I am curious about that.

HW 296 SW 267.8 GW 130 LW 128.8 CW 131.4

Age 53 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Melody P.
on 7/14/22 9:44 am - TX

My mom has an old flip phone and refuses to get a smart phone. I don't get it either lol

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