Happy Thursday - what's happening?
Good morning ~ Kicking us off this morning! I can see the weekend from here - this has been a LONG, tough week. I was able to get so much done yesterday that I left work feeling pretty good. Now if I can keep that going today, I will have a relaxing weekend as well. I have a project report due tomorrow that is a big deal so I hope all the stars and planets align. Fingers and toes crossed.
QOTD - I always ask this question, but I seriously want to know! What are you reading and what are you watching? I am reading Glucose Revolution. She is also known as the Glucose Goddess on Instagram and wow has made a huge difference in the way I understand the blood sugar/insulin/weight connection. Fascinating. I'm still watching Stranger Things - I'm on season 4 now. Lately I haven't had much time to watch anything, but I'm always looking for interesting stuff!!!
accountability - great - I'm down a pound!!
b- coffee, eggs
l - chicken salad
d-quesadillas with leftovers
e - not today - I pulled something in my back and it's spasming - fun, right?
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175
Good Morning and Happy Friday-Eve! Amy, I hope your project goes well.
QOTD: Not currently reading anything for pleasure and my usual junk tv.
TSS: 8 years today!
B: SF latte, Fiber/protein oatmeal , turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a peach and yogurt
D: TBD
ES: Greek yogurt and toast
E: Elliptical and treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
