What's on your Wednesday Menu?
on 9/7/22 6:54 am - Amarillo, TX
If they don't approve it I'll probably have to be put on insulin later this month. The januvia isn't helpful...at all
I wish they'd just say hey...it's hard to get a hold of. LOL
Hope you get yours worked out soon.
You should try audio books since you can multitask while listening.... It can get your mind distracted while doing mundane tasks.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! JB- I'm glad you're feeling better. I'm sure you'll find your groove. Yesterday was long but so far checks are good and the new dealership gets their first checks today *fingers crossed*!
QOTD: I can't think of a specific author.
TSS: 8 years
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a peach and yogurt
D: Grilled chicken salad with butter lettuce, feta cheese,and boiled egg, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical, with boot in approved by dr
V/W: On track
Totals: Cals:1418 Protein:144 Carbs: 128 Fat:39
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
I may have to wear my Rogue Don't Weaken shirt today because I am weakening every time that I see Eva's lonely menu posts now.
I know. I know all the things. We haven't just gone through this cycle 2 or 3 times, its been so many more times than that. And it always ends in tears. I know better. But I do feel guilty. Also, If I am being honest, I am very curious if she knows the Hungarian woman from Queens who was murdered last spring.
Trish, Thanks for the response on the agendas. It will help bring order to my world, knowing when and where to be during the day. Plus, I need to make sure that Chrissy has a fulsome educational experience and does not wander around the resort pell mell getting into mischief.
I guess that I will just bring those clothes to Goodwill. Marilyn is trying to get the basement cleaned out.
Good workout last night for the rowing masses:
10 Rounds
250 meter row
5 Dumbell Thrusters 30 each men/20 each women
10 Burpees
15 Air squats
10 Hanging Knee Raises
5 Push-ups
1 minute rest
About 51.30 (including the rests) and soaking wet afterwards.
Full day today: Lifting this morning, Crossfit this afternoon. Possibly Happy Hour tonight, although it has the feeling of being cancelled. Oh, and some work.
QOTD: Shakespeare, Ernest Hemmingway, Charles Dickens are some.
Breakfast: Mozzarella and Proscuitto
Lunch: Meatballs
Dinner: Sausages and peppers, I think
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
