What's on your (PHOTO) Friday Menu?
Looks like a fun get together.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Mornin' All!
well yesterday was a terrible food day. I knew I'd end up going over my limit because of all the events I went to, but...ugh. I'd say today was going to be better - and it probably will be in comparison - but I have another event tonight, so this is going to be a challenge. Luckily I don't think there are any minefields next week.
not much else besides the aforementioned party tonight. I need to bake my treat (these parmesan/rosemary/thyme savory "cookies" I'm making for the party - made the dough yesterday) and run a couple of errands. I should probably also get out on my bike for an hour or so, and make sure I'm caught up on readings for my classes. I also need to do some deep cleaning of this house. It is starting to drive me insane. The thought of deep cleaning is overwhelming, but I think I'll just start somewhere - like the master bathroom. Just knocking one thing out for starters will be a relief...
QOTD: I'm woefully ignorant of Harry Potter stuff, even though I read the first book and saw two or three of the movies, but I just checked the quiz. I'm definitely the closest to Ravenclaw.
B: plain skyr with strawberry compote. Coffee with half & half
MS: protein shake
L: chickpea/miso spread and a tomato slice on 35-calorie bread
AS: scone?
D: skipping because of the party. I'm going to try really hard to control myself...
have a great day, everyone!
whoops - forgot to add a pic. This is from the retirement party last night (for our wonderful veterinarian - I'm dying that she's now retired!!). They rented out this kitchen place. Fabulous space and wonderful food and wine! They had the bar as well as appetizer tables set out when we arrived. Dessert table came out later. As for the hot foods, they cooked those while we were there (squash ravioli, salmon en croute, and hot chicken sliders). I didn't even know this place existed until last night.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good Morning QJB and Menuers,
Love the cookies. Wish I had that talent. I have my Goddaughters wedding this Friday and I volunteered to do cookies. I am going to roll pizzellas and fill them from cream. So we have to get those done this weekend. Probably not as cute as yours but I'll take a pic so you all can see.
QOTD: Sorry I have no idea what your talking about. I think I only have ever watched 1 Harry Potter Movie and I probably fell asleep. I am bad at movies. I rarely make if through a whole movie unless I am on a plane.
Accountability: I grazed and must have over ate on the Chicken salad and Nut mix with cranberry's I got at Walmart.
TSS: 4 years 9 months 5 days: 156.6 LBS, (Lowest 129.4)
B: Coffee with Coffee Mate SF Chocolate Caramel creamer
MS: Light and Fit strawberry cheesecake Greek Non fat Yogurt, berries
CB: Coffee with Coffee Mate SF Chocolate Caramel creamer
L: : Asian crockpot chicken , snack select
D: Maybe RGF Taco. will see.
Exercise: 3.1 mile Wog. I am getting faster. I think I was down to 12:45 today. Still 2 minutes off of where I was but as long as I keep it up I'll get faster.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy
My canning efforts. And the sunflowers DH grew for me.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
