Required Vitamins List

bomoni727
on 11/24/22 7:21 am - MN

Good morning everyone and Happy Thanksgiving. I take several vitamins daily, but wondering if someone could please send me a list of all of the required vitamins that we need to stay healthy after gastric bypass surgery. I had surgery in 2011 and have maintained my weight thank goodness. However, I want a list because some things may have changed over the years. I just want to make sure to stay on track with the required vitamins according to national bariatric standards for optimal health. I eat right, but want to make sure that I am taking advantage of all of the vitamins that I need so that I don't fall into poor health. Also, could you please feel free to recommend the best brands. Thank you all so very much in advance for responding to this need.

Monica

Partlypollyanna
on 11/24/22 9:21 am, edited 11/24/22 1:21 am
RNY on 02/14/18

AMSBS has the gold standard for guidelines. I always go to their link when I forget.

I just take 2 centrum silver for my multi, plus the calcium, iron and b12

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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