What's on your Monday Menu?

on 11/28/22 10:52 am
RNY on 03/24/21

Hello Week and Menu Friends!

Yesterday was pretty quiet. Went to the store for a few items (grocery), made my meals for the week, did Pilates in the morning, watched some tv, and of course, a few chores. Today started off with dropping car off for a new windshield, dental appointment, and now the dryer repair man is here. Excited about the dryer being fixed. Clothes come out stiff when hung to dry, especially towels.

QOTD: Lately I have been going to bed around 10 pm with waking around 5 am. I do notice that when I don't get enough sleep, I do a lot of word searching when having a conversation. It can be frustrating for me and the person I am trying to talk to.

Accountability: Excellent

B: triple zero greek yogurt with keto granola, berries, cold brew with half n half

L: Summer salad with chicken light poppy seed dressing

S: protein frosty

D: chicken asian salad with sesame ginger dressing

S: 4 squares sf chocolate, protein frosty

E: Pilates with weights n bands

Happy Monday!

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

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