What's on your Wednesday Menu?

Cautiously_Hopeful
on 1/18/23 5:00 pm

WLS on 07/15/22

I'm going with that for why I hate full sit ups that strain your stomach and back. Yuck!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Cautiously_Hopeful
on 1/18/23 4:59 pm

WLS on 07/15/22

That sounds like an accident waiting to happen in my camp! What's your record?

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Greateight
on 1/18/23 6:48 pm

RNY on 08/29/18

63 jumping to a six inch target

Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Cautiously_Hopeful
on 1/19/23 3:46 am

WLS on 07/15/22

Nice! To hit that, you must have great stamina to go with your strength!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Cautiously_Hopeful
on 1/18/23 4:58 pm

WLS on 07/15/22

Thanks! I haven't looked into much in the HIIT space yet as I'm still struggling with energy. Something to look at, and I appreciate you sharing! I've been working through some of the super newbie level videos due to utter lack of coordination and valance.

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

FindingCharlie
on 1/18/23 3:27 am - Saint Regis Falls, NY

RNY on 05/03/16

Good Morning everyone!

QOTD:

I had lived in my hometown ,which is really small close knit community, for years until I met my DH in 2002 and moved up to the little hamlet in the Adirondacks. I was always running into family, neighbors and friend in my hometown and everyone knew everyone....no chance of keeping anything quiet, lol. Even though the small hamlet where I live now is even smaller than my hometown, I can probably count on my two hands the number of people I actually know. Anyone else addicted to or familiar with the series "Yellowstone"? There is a scene when Beth is talking to Rip about having a wedding someday and her thoughts on it...Beth talks about a small ceremony with family and friends. Beth says "I don't have any friends, but if I should ever make one".........well, that is me now, lol. I have acquaintances and of course know my DH's family and chat with a couple neighbors but pretty much keep to myself and do my own thing. Probably because of betrayals that happened in my past, I distance myself from a lot of people.

Menu:

Breakfast: Nutracelle egg muffins

Lunch: sliced Turkey breast with light mayo on lite FlatOut Italian wrap.

Dinner: pork chop and homemade applesauce

Snack: protein smoothie

Exercise: Strength workout on Aeropilates
Have a great day everyone!

BW: 259 SW: 241 CW: 155.4GW: 125

Nothing Tastes as Good as Healthy Feels!

Queen JB
on 1/18/23 4:49 am

RNY on 07/20/15

Was I the last to know that the actress who plays Beth is British? I just learned that this week and I am still amazed. She really nailed this role and it's wild to think she is doing it with a fake accent, too!

High Weight before LapBand: 200 (2008)
High Weight before RNY: 160 (2015)
Lowest post-op weight: 110 (2016)
Maintenance Weight: 120 (2017-2019)
Battling Regain Weight: 135 (current)

FindingCharlie
on 1/18/23 12:20 pm - Saint Regis Falls, NY

RNY on 05/03/16

I have known she was British since the end of season one. It is amazing that you can't tell watch the show though...who knew, lol! I was shocked when I found out too.
My DH and I are big Syracuse Orange fans and a few days ago while watching them play against Notre Dame....guess who was sitting court side....Cole Hauser who plays Rip! So cool!