What's on your (PHOTO) Friday Menu?

momyshaver
on 1/20/23 5:43 am

VSG on 06/28/17

Wonderful photos. It looks like it was a lot of fun.

Question - Was the 9-part online nutrition course part of your program? (I can relate about putting it to use. I think sometimes in the era of so much information available that it can be tiresome to discern what is useful at what point. I have been reviewing "everything I have" too and trying to suss out what I need right NOW.) Wish you the best in getting the information you are looking for specifically in all you have available to you.

Greateight
on 1/20/23 5:54 am

RNY on 08/29/18

https://www.crossfit.com/online-courses/nutrition-1

this is the course that I did.

Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Amy Liz
on 1/20/23 5:53 am

RNY on 11/21/16

SO FRIGGIN' COOL!!!!!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 179 GW 175

Greateight
on 1/20/23 6:01 am

RNY on 08/29/18

I will send you a video. They are having an all women's event in a couple of months that she is trying to recruit a partner for, but I expect it will be pricy.

Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Amy Liz
on 1/20/23 9:06 am

RNY on 11/21/16

The video was great - thanks for sharing!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 179 GW 175

Emiepie
on 1/20/23 6:01 am

RNY on 08/11/14

Love the pics, Jim! I hope you enjoy a "low-key" weekend.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 1/20/23 7:41 am - Pittsburgh , PA

RNY on 12/19/17

It's the jump for me. Soo adorable!!!

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Sheila_H
on 1/20/23 8:13 am - Central Coast, CA

RNY on 06/26/17

I gotta admit, the yellow one looks good too.

SW:261 6/26/17 GW:150 10/6/18

CW: High 140s

PGW: 140-142

Cautiously_Hopeful
on 1/20/23 8:31 am

WLS on 07/15/22

Great picture of you catching some air time! Looks like it was a good time.

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Emiepie
on 1/20/23 5:46 am

RNY on 08/11/14

Good Morning and it's Fri-yay! JB- I'm glad you had a great afternoon. Today I have PT this morning and a busy day (payday). Nothing too exciting for the weekend and then Monday starts the prep for John's surgery Wednesday. I feel the slightest twinge of either allergies or a cold so I will rest and try to fight it off if it's a cold.

QOTD: I haven't seen the one with my group since right after my surgery. Good reminder that there is a resource available.

TSS: 8 years 4 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: TBD

ES: Greek yogurt and toast with carbmaster bread

E: PT

V/W: On track

Totals: TBD

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150