What's on your (PHOTO) Friday Menu?
QJB- you do keep yourself busy. It sounds like you have some spring madness with the housework. Big project. I am happy to hear that you went unscathed with the sheet roller.
I am in Preop waiting for the liver biopsy. Otherwise DD and I will probably hit a couple of thrift shops she has been asking to visit. I have a forced day off from the workout d/t the biopsy but should be back to it tomorrow. We have plans for John Wick on Saturday. No real plans for the weekend than the usual stuff like meal prep. We are suppose to get more snow (sad face here) and rain.
my picture is my InBody results
QOTD: 10/10 hot yoga workout, 10/10 protein frosty
same meals and no exercise.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning Queen JB and Menuers,
Wow that cat looks regal, all he needs is a crown. Your sheeter looks expensive. So glad it is working out. Now you'll be able to process a gazillion cookies every day.
Oh I am so glad it is Friday. Still no test results and not feeling much better. I did find my inhaler and used it this morning. It seemed to help a lot. At this point I am not looking for relief all though that is nice, I just want to be better. We have a lady retiring here today so there is a potluck. I brought my own lunch but I may go down to see my options. I just brought a crock pot of meatballs and sauce and slider buns. I really didn't have time to do much more with my guest for dinner yesterday. Glad to report Rudy did so well with the people. My mom finally came over and met him and he really like her. She was not as warm and fuzzy as he was. My brother and I always say she don't play well with others and she was kind of shining that light towards Rudy last evening. She'll come around I can see it in her eyes.
We have been having bad windstorms and shingles are flying everywhere. There is another windstorm expected Saturday, so I am going to wait till Monday to call the insurance to see what they want to reimburse me. Looks Like I'll be getting a new roof by the end of April.
QOTD: Zarbee's Cough Syrup. Paddle beater with rubber scrapers on them for my Kitchen aid mixer. Adopting a dog from a rescue.
Accountability: peanuts and grazing
TSS: 5 years 3 month 20 days 160.2 Lowest (129.4)
B: Coffee with SF coffee mate Twix creamer
MS: Light and Fit caramel apple pie Greek yogurt. and berries
CB: Coffee with SF coffee mate Twix creamer
L: eggwich snack selects
D: Going to a party at a friends house that should have great options.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy
Spring has Sprung
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
You were right. Tickets were sold out through Chicago Theatre. Stub Hub is $200 per ticket for Saturday night. If Marilyn wants to go we will probably get the less expensive Thursday tickets.
Hope you feel better shortly.
Before my post got cut off, my QOTD was keeping my hands out of the sheeter.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
