What's on your Wednesday Menu?

Happy Hump Day Gang!!! I thought that meme was rather funny because in some ways I do believe that it is true. LOL

Thankfully the outage is 100% done and we are back to burning trash with both boilers. I have 4 different people who have contacted me about the chicks with one of them coming out tonight hopefully to get a bunch. I have to meet one person on Sunday and I'm waiting to hear back from the other two. I will be happy when they are gone.

I checked on some of the early crop stuff I planted, and the lettuce, Swiss chard, and yellow beans are sprouting up outside. Did some yard cleaning because this weekend we have to mow the lawn. One of the broom makers I follow got this really wild gift called a Medicine Stik. They are these handmade wooden walking sticks with copper through the middle and twisted around it. I'm going to reach out to the guy that makes them as I would love a custom made one. Yea I'm a bit of an odd ball with unique things.

B: coffee with MCT oil and collagen protein

L: 3 oz ham salad and 2 cups toss salad greens with O&V

D: 6 XL grilled shrimp with Summer Squash

Not sure if I'm going to make it to the Y tonight if the people do indeed come to get the chicks.

Have a great day everyone!!!

Good morning - I am back. I need the accountability! I havhe not been eating healthy, i ahve not been exercising regularly and it showed at my yearly. granted, i had just returned from 2 weeks at an all inclusive prior to my Bloodwork. My A1c is up to 6.2. My weight up to 198 and my cholestorel was high. So here i am. 12 years post op in November. I just turned 58 and feel great, just need to get back to what works for me. tracking and accountability.

B - Light and fiot greek yogurt.

L - 3 oz ribs and green beans

D - Italian wedding soup and a grilled cheese on sola bread ( a great low carb alternative)

Have a great day and stay healthy my friends, Mike

Welcome back Mike. I keep the menu going M-F even if no one posts I know there are people out there who lurk. Maybe one day we will be back to more posters.

Yearly's can really be a wakeup call for some of us. Time to wrangle in that A1c and cholesterol.

Thank you jennifer!

I hit send too quickly. Thank you for continuing, this has always been a great resource with folks that understand the challenges. Maybe one day we will see the growth again!