Anita Jo’s Posts
when i first had my surgery in 2003 i made protein balls but oatmeal has tots of carbs
i do buy quest protein bars. so maybe i will just stick with them. i buy jay robb protein
i dont count calories, mainly just protein.
hi all,
i am looking for a recipe for homemade low carb high protein bars i can make.
been losing my regain and loving it.. now i am at 165 pounds, was 183 pounds. doing what is right and exercising, measuring, eating my protein,weighing my foods,and drinking my water, drinking my decaf coffee, writing in my spiral notebook.
thank you, Anita
hi i had RNY 2003- 16 years out.. my bariatric dietitian just put me on phentermine 37.5 on 11/25/19 half pill now i did the weigh in and i was the same. so now i have to take a whole pill. still not losing weight. why? is my pouch not right? i weight and measure everything, i exercise and still not losing. 1 am 180 pounds. help... Anita
thusday i did my elliptical... 60 minutes... 30 minutes on 5, 20 minutes on 8, 10 minutes on 5 for cool down
i have a elliptical at home. i do 30 minutes, i should do it every day but i don't
i have seen about Mediterranean diet. i really never eat bread ,pasta or rice. i was thinking to eat eggs without the yolk, i have bought Rao's sauce, its very good. i do read the RNY menu's.
no. i dont have a family history of high blood pressure
Hi All,
I had my RNY august 28,2003... I was/am doing keto for almost 4 years now off and on, now i am trying to do more bariatric more than keto. does anyone have a list of foods and amounts i can eat to lower my cholesterol. i am on cholesterol pills but still my cholesterol is high.
SW : 270
CW :157.4
LW : 143
i am 15 years post op rny. i been doing keto for over 2 years off and on and lost close to 40 pounds since doing keto. i do IF also.
i had RNY 2003.. lately i wan to eat my son's snacks like animal crackers, fruit snacks, toast,oatmeal. i have been doing keto for a year but lately i just want to get into my 3 year old's son's snacks. how can i stop?. i did gain from it. 6 pounds in a week. i have read where keto people will binge. i think that is me, i have lost lots of my regain from old bad habits. i was 150 now i am back up to 156 pounds last night i checked.
hmm i need to start tracking but i dont know how to track my homemade foods thank you
no, i will try lemon juice. my dr prescribed miralax i take it every morning and i take 3 stool softeners as well.
august will be 15 years since my RNY. i have been doing keto for a year. i now have added 2 protein shakes a day. oh i am having big issues of bm. sometimes i want to give up on keto since i cant go bm....
ok thanks.. i meant having protein shakes through out the day till supper time..
i had the RNY Aug 2003 almost to goal after bad habits.. .. will doing protein shakes and supper help to lose?
i don't eat carbs since i been doing keto for a year now. i was just wondering what u all thought about this.
