roots-girl’s Posts

roots-girl
on 3/20/23 4:08 pm
Topic: RE: Target protein numbers

Hey there

I'm long time returning member. RNY in 2009

Have some regain to get off.

What should my protein goal and water goal be per day? I don't have any notes.

Thanks so much

~Surgery date September 3 2009.....~ HW315/SW304/CW217/GW175
Proud Member ~ Cambridge Coffee Crew
          
roots-girl
on 8/25/10 1:32 am
Topic: RE: The "other side" of the Cincy OH conference (for me, that is)
hey Lora
as anyone who has been the fat friend, as we all have been there....I know what this feeling is like. The thing I have to remember is now that I'm the small friend is some circles, I am the one that made the choice to leave the fax friend in me behind. If others have a problem that I'm no longer the fat one in the group and they are now, that's something they have to deal with. I don't feel bad for one second not being in the position any more.
Yes there are group that I am around where I'm right in the middle size wise and other's that I'm still on the big side. Our brains have such a hard time catching up with out weight loss. This too takes time and as a dear friend once told me, this too shall pass......
I don't think things are nearly as bad as you think they are. The stinkin thinkin as Yvonne puts it is such a downer, and I know I do it myself.....try to start replacing those stinkin thinkin thoughts with something more supportive like look where i came from and where i am now.
weight doesn't make you a bad person or a failure, it's just a place and like anything else that can be changed........don't like where you are, get in your car and move, that's what I say! we can move together, to greener pastures......to "healthier" bodies, take care of yourself and keep going to councelling, talking can really help!!!
take care
~Surgery date September 3 2009.....~ HW315/SW304/CW217/GW175
Proud Member ~ Cambridge Coffee Crew
          
roots-girl
on 3/22/10 7:47 am
Topic: RE: tape sticky from surgery
try some baby oil or vegetable oil....worked for me. and sooths the skin
~Surgery date September 3 2009.....~ HW315/SW304/CW217/GW175
Proud Member ~ Cambridge Coffee Crew
          
roots-girl
on 10/28/09 5:02 am
Topic: RE: No prescription insurance and Effexor XR??
hi there
I just wanted to add here, that although I currently have a drug plan that I can very thankful for, there was a time when I was working for a company as a contract worker and with being a contract worker comes no benefits at all. In this situation I was crying in my Dr's office and told him the situation that I could no longer pay for my meds that I needed........effexor xr.....and he told me it was all ok. He gave me months and months worth of samples of effexor xr, as well as my birth control pill. He told me he would rather give me any samples that I needed then to see me sick and  possibley do something silly. I said I could always come there for meds when ever I needed them and for a couple years I had no choice. I didn't have the $300 to cover the script cost.
One thing that I would tell you to do, is to just get what you need. or can afford rather. If all you can afford is a weeks worth at one time, tell the pharmasist and just get a weeks worth.  You are not required to take a set amount at any one time. make it easier on yourself. do what you can with that you have.
talk to your Dr and if all else fails speak to the pharmasist to tell them about your situation. I am sure either one will be happy to help you.
Let me know how this works out for you!!!
take care Jackie
~Surgery date September 3 2009.....~ HW315/SW304/CW217/GW175
Proud Member ~ Cambridge Coffee Crew
          
roots-girl
on 10/27/09 4:35 am
Topic: RE: Random Poll o' the Week...
OK good thread......I am fairly new to the RNY board as I tend to post on the Ontario board but this one got me.
I am a door checker as well.......like in the night if I come down stairs to use the washroom or get a drink or something I have to check the back door to make sure it's closed and locked. Even on my way to bed I check to make sure. One night I guess it wasn't shut securely and there was a wind storm and it blew open......OMG sent my husband down stairs as I thought for sure someone had come in the house........
Second, I do a weird thing with the numbers on licesne plates........for example.......
I live in Canada, Ontario to be exact so a plate here, like my car, is AHBL 589......now that is an ok plate cause it's mine but if it was someone else's I would hate it.....cause the numbers don't match up........ok another example.......AAAW 729.....this is a good number cause 7 plus 2 IS 9...know what I mean.....weird yes....but gives me somthing to do on long drives!
~Surgery date September 3 2009.....~ HW315/SW304/CW217/GW175
Proud Member ~ Cambridge Coffee Crew
          
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