Whatcha eating today VSGers? Sunday!

Hello everyone!!! Happy Sunday!!

Gonna start the thread today.  Ms.Shell isn't feeling the greatest...So, here it goes!

Hope you're feeling better soon, Ms. Shell...Sending healing vibes your way!!!




Coffee
B:
Coffee
S: Handful of  BBQ corn nuts
L:
S:
D: BBQ...Burgers and salads
S:


Vits:
Water:
Exercise:

Hugs

Donna

Nexxxxxxxxxxxtttt....

Thanks for starting Donna....Feeling better wishes for Shell!!!!!

Here's the plan:

B: Protein cofee, HB egg, 1/2 slice of chedder
S: Carbmaster yogurt, berries, and a sprinkling of grapenuts (missed it -- maybe I'll have it later if I get hungry)
L: chicken, refried beans, sour cream, on 1/2 of a tomato basil wrap
S: protein shake
D :roast chicken and squash
S: 6-8 pork rinds, 1 slice chedder cheese, 3 slices genoa salami


Vites and anti biotic: yes
Water: 24 so far
Miles: mini zumba class on wii

Hugs to Ms Shell for feeling better!

Coffee
B - protein shake mixed w/water
S - 1/2 bottle of diet snapple (papaya-mango tea flavor)
L - 3 tbsp of this mixture: chicken tikka masala curry w/ 1 tsp Greek yogurt & laughing cow cheese mixed in
S - 3/4 cup hot chai W/equal sweetner (homemade)
D - planning on few cucumber slices w/spicy hummus, 1 slice cheddar cheese

Water: hot teas (no milk), hot cumin water throughout day
Exercise: besides walking in grocery store, resting up today
Vites: all in!

B:Fiber One Bar
L: 6 sweet potatoe fries
D: three baked chicken wings
Lots of water
Treadmill 1 hour

I am almost there: 15 hours til VSG!!!
Liquid diet for me:
Coffee
O.J.
Bouillion
Unsweetened Lemonade with Truvia and 1 scoop GNC unflavored Protein Powder (21 g.)
Water

Feel better Ms. Shell!

B: protein shake w. almond milk, flax and PB2
S: none
L: turkey meatballs
S: 1/2 kind bar
D: red curry shrimp

water and vites: doing well
exercise: walking, walking, walking

Thanks Donna! Hope you are feeling better soon Ms Shell!!

Today is my "off" day of the week. My splurge day! I'm finding since I am in maintenance I can have this one day of the week for whatever I want and not feel guilty about it. It really works for me!

B: Coffee Protein shake (instant coffee, cold 1% milk & vanilla protein powder)
L: Popcorn Shrimp w/tartar sauce, few bites of fries, 1 bite of hushpuppy
D: Papa Murphys take n bake pizza (YUMMY!!)-Chicken Bacon & Artichoke delite (cracker-like crust)
S: Mocha Frappe Protein Shake
Late S: String Cheese & Almonds

Water: 64+oz
Vits: Working on!
Exercise: 3 mile walk + 15 min running stairs (outdoor amphitheater)-over 500 Calories burned

 B: 1/4 C Egg Whites, Morningstar Sausage, 1tbsp Salsa
L: Chicken Sausage, 1/4C Steamed Veggies
S: Cottage Cheese, Buffalo Chic Breast deli meat
D: 2 oz Sirloin, Red Pepper, Onion, 1 Tbsp Philadelphia CS Santa Fe Cooking Sauce (LOVE This stuff!!) and Salsa
S: Probably a protein shake

Vits: Yep
Water: slacking a bit today only have 32oz in
Exercise: no... 

Attitude: Great! Got all my meals prepared for the week... apartment is clean.. spending the afternoon watching movies and creeping on OH!

Hi...

After being sick last nite from the inside of quesidellas; I thought I would go lite this morning..

B- Cottage cheese and jello

L-2 pieces of F/F turkey with a string cheese from W/W

D- Not yet...thinking...

water and coffee and vitamins...

Weekends are the hardest for me to stay on track so I havent really had much of anything.

B. SLept through again
S. Slept through
L. 1/8 cup chicken salad and boiled egg
S. I was cooking so I nibbled. I had a few peppironi's, one black olive, cucumber, three almonds, and 10 cranberries.
D. Two Baked Chicken Strips, a bite of black eye pea, cucumber salad.

Water.....still needing yikes