Foamies
Learning to eat slowly is so hard. Before surgery, I just ate.. wham! And, if I felt a little too full, sometimes I could drink a little water and help it move quicker. Now, that does not work... if you are over full, do not drink water thinking it will help. You will spit tha****er right back up.
When I eat slowly and think about what I am doing, I do better. It is when I get in a hurry, watch tv or get on the computer while I am eating that makes it easy to forget and eat that one little bite too much. And, believe me it does not have to be a lot more than you need that can make you have the "foamies"... one bite will do it. So, I have learned to pay attention.
I have had this a few times. It is so gross. And it makes me so angry at myself to know I brought it on myself.