6 months out, where should I be calories, protein grams?
I am six months out from being VSG and have lost 80 lbs, I am happy, went to the doctor but the Nutritionist was on vacation. Can you help, I am tracking my protein, calories, fat and carbs, where should my range be on each of these at this point? The doctor told me to talk to her, but wanted to check with my seasoned pros on OBH!!!! Thanks!
Thanks so much for responding! I will follow those guidelines and hopefully keep losing, I want to lose 100 lbs more and we are going on a cruise in October, so I want to lose another 50 or more by then, I am kicking up and exercising more plus bought 4 large packs of skinless, boneless chicken breasts today, I am going to marinate them overnight bake them tomorrow and freeze individually so I can nuke them and have one for lunch each day, I am going to try to do as much fish as I can for dinner and then incorporate greek yogurt, fresh fruit and veggies, I think if I stick to that I should be able to stay under with the carbs, any suggestions would be appreciated. Thanks again!