can we take capsules?
It seems like I read somewhere that we don't have enough acid in our little stomachs to dissolve the capules, or maybe they exit too quickly to be completely broken down. But now I can't find that information. There are a couple of things I'd like to take in capsule form (Turmeric for muscle cramps, and Black Cohash for hot flashes), but I'm not sure if I can. Any information for me?
Thanks!
Nita
Thanks!
Nita
No problem taking capsules. In fact, Dr. O'Brien recommended Vitalady's Calcium Citrate in capsules for someone who was having problems swallowing the pills. I have taken vitamins and other medication in capsules, without any problem at all. I've been getting the benefit from the meds and vitamins, so no problem.
Gail
Gail