FINALLY. . .after 10 weeks
I lost 2.4#!!! I hate to post a topic about a stall/plateau 'cause there are so many of them. BUT I just want people >1 year out to take note.
I was really bummed 'cause my weight loss just came to a grinding halt 10 weeks ago. Average had dropped from 2.35#/week early on to 1.5#/week. I was still okay w/ that. Then, BAM, nothing!!! I wasn't doing anything different than I'd done for about a year. I upped the protein -- nothing. I tried to exercise more -- nothing. I drank more fluids (thanks to my awesome Camelbak cup!) -- still nothing.
Then today I went to WW prepared for more of the same and I was down 2.4#. Hooray!!!
So this is to once again say, just keep doing what you know is right, and the weight will (eventually) come off!
I was really bummed 'cause my weight loss just came to a grinding halt 10 weeks ago. Average had dropped from 2.35#/week early on to 1.5#/week. I was still okay w/ that. Then, BAM, nothing!!! I wasn't doing anything different than I'd done for about a year. I upped the protein -- nothing. I tried to exercise more -- nothing. I drank more fluids (thanks to my awesome Camelbak cup!) -- still nothing.
Then today I went to WW prepared for more of the same and I was down 2.4#. Hooray!!!
So this is to once again say, just keep doing what you know is right, and the weight will (eventually) come off!
YAY for you!!!! I know what you mean, the scale is moving more slowly for me now too, but still headed in the right direction...just keep doing what you're doing Sunshine. BTW, I saw your new photos and you look FABULOUS!!!
Deb
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!
http://www.camelbak.com/Sports-Recreation/Bottles/Better-Bot tle-75L.aspx Their claim to fame is that you drink 24% more. I believe it. . .well, I don't know about the %, but it' so easy to drink from and easy to tote around wherever you go. My daughter-in-law got mine on Amazon.