Those of you that had higher than a 50 BMI at surgery time...
Were you asked to get down to a 50 BMI before surgery? I was at 53.4 BMI when I first went in and now I am at 51.5% and the last 8 pounds are SO hard to get off! I have been drinking two protein shakes daily and a super light lunch and I was able to get 12 pounds off but I have been stuck at 300! I need to get to 292! Help!
I was asked to lose 20-30 pounds before surgery but my BMI was much higher than 50 and still was at the time of surgery. I think usually they ask you to lose about 5% of your excess weight.
I lost 28 pounds in 1.5 months pre-op by eating almost nothing but boneless skinless chicken breast, one veggie meal and one protein shake (total 1200 cals per day and mostly protein, low carbs/fat).
I also had quit smoking so to lose that amount of weight in such a short time when I quit smoking was extremely hard. I was extremely cranky every day and it was hell.
I wanted to have the VSG so bad, it was my motivation to quit smoking and follow that rigid diet, and I was afraid if I didn't all the money and time and hopes that I had invested in having the VSG would be for naught so that spurred me to stick to my guns. I also counted the days and white knuckled it every day.
I know it's hard but you can do this.. keep your eye on the prize. Hugs..
I lost 28 pounds in 1.5 months pre-op by eating almost nothing but boneless skinless chicken breast, one veggie meal and one protein shake (total 1200 cals per day and mostly protein, low carbs/fat).
I also had quit smoking so to lose that amount of weight in such a short time when I quit smoking was extremely hard. I was extremely cranky every day and it was hell.
I wanted to have the VSG so bad, it was my motivation to quit smoking and follow that rigid diet, and I was afraid if I didn't all the money and time and hopes that I had invested in having the VSG would be for naught so that spurred me to stick to my guns. I also counted the days and white knuckled it every day.
I know it's hard but you can do this.. keep your eye on the prize. Hugs..
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
I started at 300 lbs, and just a tick under 5'3" my bmi was 52.9 or something like that. My HMO wanted a weight loss of 5 - 10%. My official weight with them I had already lost down to 293. I had to do their 3 months diet and class; and then had another 2 months with medical testing and stuff -- I lost a total of 34 pounds pre surgery.
It was MY GOAL to get under 50 BMI for surgery -- as I had heard it was much safer that way. I squeaked in there at 49% !!! But I did it !!!
I just knew, that this was my last and best chance of ever being a more normal weight, of getting healthy, and giving myself a chance at a long and healthy life style.
None of this is easy ~~~ before surgery or afterwards ! The weight DOES NOT magically fall off. It is work.
It was MY GOAL to get under 50 BMI for surgery -- as I had heard it was much safer that way. I squeaked in there at 49% !!! But I did it !!!
I just knew, that this was my last and best chance of ever being a more normal weight, of getting healthy, and giving myself a chance at a long and healthy life style.
None of this is easy ~~~ before surgery or afterwards ! The weight DOES NOT magically fall off. It is work.
I actually went to see the internist and he said, 'well when you see the surgeon that is the weight we use to submit to insurance. And your insurance will pre-approve you for two surgeries if your BMI is over 50."
Well I was seeing the surgeon the next day so I didn't hold out much hope. My BMI was 49. something. But I went in the next day and say the surgeon and my BMI was 51.7 I was up almost 10 lbs. I couldn't believe it. Now I know I was premenstrual and hadn't gotten nearly enough water in to flush out the water weight from working the previous few days. But it is what it is and if I ever need it I'll have a 2nd surgery available.
Well I was seeing the surgeon the next day so I didn't hold out much hope. My BMI was 49. something. But I went in the next day and say the surgeon and my BMI was 51.7 I was up almost 10 lbs. I couldn't believe it. Now I know I was premenstrual and hadn't gotten nearly enough water in to flush out the water weight from working the previous few days. But it is what it is and if I ever need it I'll have a 2nd surgery available.
My BMI was over 57. I didn't have to lose weight to have the surgery but I was mad at the doctor for other reasons so I went on a diet for a month before I had the surgery. (I was going to show him, so there!) In the month I lost 22.5 lbs. At the time I wanted a RNY but he said I was too fat for one. ended up with sleeve because I had too much scar tissue to do RNY.