Monday to start exercise program
Things that stopped me from starting a program, so far
1. Me
2. Me again
3. OMG I am still in the way!!!
4. Program that will accept me in all my obesity and co morbidity glory!
Well 100+ pounds loss and a slightly better attitude. I found that my hospital where I had surgery the Bariatric Weight Loss program is located has a Wellness Center.
The do Cardiac, Pulmonary etc rehab and the now the Weight Loss Center Rehab. I can join at a reduced rate. And the BEST is they do not try to run the other direction when you enter the door. As if trying to get another trainer to give you the orientation to the program. have had some gyms tell me I would break there machines and they do not have a cardiac defibrillator if I needed one while working out at their facility.
So say a prayer of encouragement. I need to arrive at the facility at 545 am before work as they close before I finish my work day. So I will be an early morning person for the summer at least. It is easier to get up when it is light outside. ( for me) Maja