My first stall

I knew this day would come. I got on the scales today and sure enough I did not lose any weight this week. I was even up a pound. Ugh. I know I have not done so well getting my water in this past week and I have  been drinking more coffee (caffinated).  Big mistake. I also have had a piece of candy or two and I haven't been exercising like I should. So now I have seen the error of my ways and I know I must get back to a routine. I must plan my meals and make exercise a priority . I am still early out but I need to change my life so I will stay thin after I get there. Please pray for me! Thanks! I really appreciate all the support I get here on OH! I feel like we are all in this together, sometimes doing well and happy and other times not so good. It's nice to have the support.

 Hang in there!  It sounds like you've identified some things to do about this darn stall, so great job recognizing those things!

You can do this!

Thanks for the hug and the encouragement.