The heat broke-Did I break???

 The 100+ temp finally borke in St Louis, MO. Did my eating plan break??  I cold not stomach dense proten for about a month, made me very nauseous, stomach pains etc...get the idea??  I CRAVED carbs like no one busimess and they only felt digestable.  So I had some soda crakers, pasta and potaotes.  No tons but some each day and the WONDERFUL fresh fruits and vegs from the seanoal fruit stands here in MO.  Tried to keep the protein up in skakes and smoothies I made.  Then this week I got dehydrated and spent the day drinking G2 for  rehydration.  Now well the digestion is poor again know what I mean? (You can hear my sleeve gurgle across the room Bubba the bubbler is BACK with a vengence)   Trying to eat soft mushyies , egss , cottage cheese , ricotta cheese to get back on track.  I always have been prone to heat stroke all my life, cannot stand the heat ( guess I better get out of the kitchen Eh ?)  Just venting need some support.  I feel poorly this weekend. Maja