Do the protein shakes gross you out???

KKnLex
on 9/6/11 10:21 am
 My new fav thing is to add a teaspoon of sugar free pudding in my vanilla protein powder. YUM! Masks the yucky flavor :) 
ati27
on 9/6/11 10:43 am - NY
add some fresh strawberries and a quarter of a banana to vanilla protein with skim milk and ice..blend and its yummy
  
(deactivated member)
on 9/6/11 11:03 am
Erica77
on 9/6/11 11:23 am - MN
I had to start mixing mine with coffee. 1/2 scoop of protein, 1/2 c of milk and the rest coffee. I have 2-3 cups a day.
No matter how I mixed my shakes they made me gag. This really hides the fact I'm drinking a "protein shake"
HW- 398  SW- 371 CW- 224 GW- 175      5'11     27lbs lost preop
  
disabled_nurse
on 9/6/11 12:15 pm - Bogalusa, LA
try egg face site, she has lots and lots of recipes for shakes and protein ice cream you make in your own ice cream machine..................they are wonderful.
    
amanda D.
on 9/6/11 1:27 pm - Stayton, OR
I do body fortress as well, Chocolate peanut butter.  the vanilla i mix with banana cream, and the strawberry i use cheesecake.

I also have another recipe for a "Cinnamon Roll" protein shake....

1 scoop Vanilla protein powder
1 tbsp sugar free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4tsp extract)
1 packet artificial sweetner ( i use walmart generic truvia)
a few dashes butter flavor extract
8oz skim/fat free milk (you can use 8oz water, but i never have)
4 ice cubes
add all to blender, whip the hell out of it and enjoy =0)
                                            
syl2468
on 9/6/11 1:34 pm
Those all sound awesome, but I'm a grab and go type.  The chocolate ready-to-drink from Costco (Premier) tastes great.  Still might try that choc/pb one though!
        
       HW 342, Start WLS Program-320, Surgery-314, Goal-160 or "we'll see..."
    
injeneral
on 9/7/11 2:39 am
Mine today: 

8 oz skim ilk
1 scoop Vanilla Torte flavor Syntrax Nectar powder
1 tb instant coffee granules
1 tb white chocolate SF torani syup
2 tsp SF raspberry torani

Mix and serve over ice. Tastes like a raspberry white chocolate mocha -- my go-to coffee drink in my pre-op days :)
LilySlim Weight loss tickers                        
HT: 5'3"      HW: 240     GW: 130     AGE: 30     PCOSer; diagnosed 2003
Month 1:  -21.2 (218.8)   Month 2: -10 (208.8)   Month 3: -10.6 (198.2)   Month 4: -8.6 (189.6)
First goal (to be under 200): Nov. 11; 199.2
Second goal: weigh less than my husband (174):

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