Sleeves and vitamins

Well I was suppose to get DS surgery but they were not able to do it once inside so I ended up with the sleeve.

What vitamin protocol is everyone following with the sleeve since we don't have the malabsorption issues?

The usuals until your first set of labs dictate otherwise are:

1-2 good complete multis a day- like centrum
1200mg cal citrate
B12 - I use 2000mcg sublingual methyl form, not cyano 
Iron

I am low on D (as are many folks) so I also take 7000iu D3 a day plus potassium, and magnesium (Mg is in my cal citrate).. plus various oils- Omega3, and EFAs.. Just because it isn't malabsorptive, since the quantities are so limited, it may as well be nutrition wise..

The vitamins I take for my sleeve is: 2 Flintstones Complete Chewable Tablets & 1 vitamin B-12 500 mcg a day.

Early on, 2 chewable multivitamins/day, calcium citrate (important for me because I don't drink milk). Now I take 1 multivitamin/day. Easy as can be!

 I take a chewable multivitamin, B 12 sublingual and, because I rarely eat bread or grains,  B complex to keep me from being b1 deficient.

centrum silver for women
120 mg bariatric advantage iron
1500 vitamin C
500 mg calcium citrate

i was taking a vitamin D supplement and B12..   but when i last had my labs done, they told me to back off on those because my levels were too high....

i just had my labs drawn last week and have my check up on 10/21....  we'll see how well i do..  


jeris