Hello!! OT here just checking to say Hi!!

Hello!!

Hope you are all doing great!!

Just wanted to encourage you all to stay focused and remember to drink your water and take in your protiens!! It really is important to do that...it makes all the difference in your recovery and success!!

Proteins FIRST then if you can fit anymore bites in of something else then do so....just not too much!

Remember small portions!!!!...Otherwise you will feel pain and discomfort, and it will come back up!!

I still have moments when I forget and over do it...AND I PAY DEARLY!!! Shoulder Pain and queezy stomach. And I am 14 months Post-op!!

Wishing you ALL a successful journey!!

Have a great day!! Merry Christmas and Happy New Year!!

Hugs and Prayers!
Angela

Hi Angela!  it's great to see you post!!!  all such good points and good to hear at the beginning!  i actually still have the reappearing food experience when i'm stupid and eat just that one last bite b/c it tastes so good.  it always ****** me off, like at almost 1 yr why am i still doing this!!!

have great holidays!!!!

Hi Angela,

Thanks for the encouraging words! I have been trying to do purees this week, but not getting in the protein that I need (you are right, its bites, & not a lot at anytime) so I needed the reminder to still take my protein! 

Merry Christmas & Happy New Year to you too!!